All Running Mileage: Page 3

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  Is There Such A Thing As Junk Miles?

  • By Matt Fitzgerald
  • Published Jun. 18, 2012

  Some experts advocate quality over quantity. Others say the opposite. Who’s right?

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  Reassessing The 10 Percent Rule

  • By Jeff Gaudette
  • Published May. 4, 2012
  • Updated Jul. 30, 2012 at 7:40 AM UTC

  We all love the strict and explicit “rules” of training, but sometimes rules are meant to be broken.

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  Become A Runner In 8 Weeks!

  • By Mario Fraioli
  • Published Mar. 22, 2012
  • Updated Oct. 22, 2012 at 12:58 PM UTC

  Start from scratch and build fitness slowly and safely over the course of two months.

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  Does Running Less Make You A Faster Marathoner?

  • By News
  • Published Feb. 15, 2012
  • Updated Feb. 15, 2012 at 11:20 AM UTC

  One fitness instructor thinks so.

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  Expert Advice: What’s The Best Approach For Building

  • By Sabrina Grotewold
  • Published Jan. 5, 2012
  • Updated Jan. 10, 2013 at 1:00 PM UTC

  Coach Matt Forsman helps you plot out your return to running in the new year.

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  Three Reasons To Rethink The Marathon

  • By Competitor Running
  • Published Nov. 14, 2011

  The 26.2-mile distance is booming, but it might not always be in a runner's best interest.

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  Volume Control, Part VI: Pulling It All Together

  • By Mario Fraioli
  • Published Sep. 26, 2011
  • Updated Mar. 15, 2012 at 5:09 PM UTC

  Beware of the insidious tendency to run mileage for mileage’s own sake.

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  Volume Control, Part V: Time Management & Goal Setting

  • By Mario Fraioli
  • Published Sep. 19, 2011
  • Updated Mar. 15, 2012 at 5:09 PM UTC

  Learn how to apply motivation to set goals and make the most of your training time.

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  Volume Control, Part IV: Are You Motivated?

  • By Mario Fraioli
  • Published Sep. 13, 2011
  • Updated Mar. 15, 2012 at 5:09 PM UTC

  You will ultimately find the kind and amount of training you wish to undertake, or it will find you.

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  Volume Control, Part III: What Role Do Body Type,

  • By Mario Fraioli
  • Published Sep. 5, 2011
  • Updated Mar. 15, 2012 at 5:09 PM UTC

  How you're built, how you run and how well you recover all affect your training load.