Coach Matt Forsman helps you plot out your return to running in the new year.
It may not sound right, but running is one of the most effective ways to keep the threat of injury to a minimum.
It's not necessarily about mileage or frequency.
We examine the 10 percent rule, a popular way of increasing mileage every week. Is it really that effective?
Chances are, you’re probably not.
Everyone’s schedules fluctuate, so training logs are a constant juggling act.
Strike the balance between consistency and variety to run well.
Misconceptions abound when it comes to easy running.
Some experts advocate quality over quantity. Others say the opposite. Who’s right?
Learn how to apply motivation to set goals and make the most of your training time.