It's not necessarily about mileage or frequency.
We examine the 10 percent rule, a popular way of increasing mileage every week. Is it really that effective?
Chances are, you’re probably not.
Everyone’s schedules fluctuate, so training logs are a constant juggling act.
Want to step to the starting line with confidence on race day? Give these sessions a shot in the week leading up to your event!
Strike the balance between consistency and variety to run well.
Misconceptions abound when it comes to easy running.
Some experts advocate quality over quantity. Others say the opposite. Who’s right?
Learn how to apply motivation to set goals and make the most of your training time.
You will ultimately find the kind and amount of training you wish to undertake, or it will find you.