Running Mileage : Page 4

Volume Control: How Long (And Far) Should You Run?

The answer, of course, depends on the individual.

What’s Your Threshold Threshold? Don’t Set It Too High

Why it's easy to get too much of a good thing with anaerobic threshold training.

100,000-Mile Checkup: Mike Fanelli

One lifelong runner talks about hitting the magic mileage number.

Beginning Runner’s 8-Week Training Program

Start from scratch and build fitness slowly and safely over the course of two months.

Does Running Less Make You A Faster Marathoner?

One fitness instructor thinks so.

Poll: How Many Miles Per Week Do You Run?

Are you low volume, high volume or somewhere in the middle?

Ask The Experts: Can I Double My Mileage?

Yes, if you go about it in the right way.

Ask The Experts: Can I Get Faster At 40?

Q. Dear Experts, I’m 39 years old (40 in November) and have been running for five years after a long stretch of inactivity during my

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