All running performance: Page 1

How Compression Apparel Works

What compression apparel is and how it works.

Pain Tolerance's Effect On Running Performance
- By Matt Fitzgerald
- Published Apr. 30, 2012
Learn why suffering tolerance plays a major role in running performance.
Sports Science Update: Revisiting The Glycemic Index
- By Matt Fitzgerald
- Published Nov. 15, 2011
New evidence suggests the glycemic index of foods doesn’t matter as much as you’ve been told.
Sports Science Update: Eat A Slushie Before Your Next Warm
- By Mario Fraioli
- Published Nov. 10, 2011
An icy treat before a run in the heat improves performance and lowers body temperature.
Sports Science Update: Static Stretching Before Running
- By Matt Fitzgerald
- Published Jun. 8, 2011
- Updated Jun. 8, 2011 at 3:09 PM UTC
New study suggests what’s true for non-runners isn’t true for runners.
Optimizing Your Racing Frequency: Choose Your Battles Wisely
- By Kevin Beck
- Published May. 4, 2011
- Updated Apr. 23, 2013 at 3:36 PM UTC
Racing well is a matter of picking your spots.
Racing Weight: How Much Should You Weigh?
- By Matt Fitzgerald
- Published Sep. 29, 2010
- Updated Sep. 29, 2010 at 10:44 AM UTC
Here’s a rough 'n' ready method to estimate your ideal racing weight.