running performance

Stay Cool On Summer Runs With A Slushie

An icy treat before a run in the heat improves performance and lowers body temperature.

How Compression Apparel Works

What compression apparel is and how it works.

Taking Another Look At Glycemic Index

Evidence suggests the glycemic index of foods doesn’t matter as much as you’ve been told.

How Pain Tolerance Affects Running Performance

Learn why suffering tolerance plays a major role in running performance.

Sports Science Update: Static Stretching Before Running

New study suggests what’s true for non-runners isn’t true for runners.

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