Preserving your stride as you age is the first line of defense against reduced performance.
Over and over, top runners maintain consistently high stride rates—and so should you.
Help form the foundation for a smooth, efficient running stride.
Japanese researchers shed light on the complexities of a well-trained stride.
If you're prone to injuries, try shortening your stride and landing softer.
In this video, Ironman Ironman world champion Pete Jacobs walks us through his favorite pre-run drills.
Meb Keflezighi shares his tops tips for running with good form.
What’s behind all of these radical stride overhaul success stories?