Over and over, top runners maintain consistently high stride rates—and so should you.
Help form the foundation for a smooth, efficient running stride.
Japanese researchers shed light on the complexities of a well-trained stride.
If you're prone to injuries, try shortening your stride and landing softer.
In this video, Ironman Ironman world champion Pete Jacobs walks us through his favorite pre-run drills.
Meb Keflezighi shares his tops tips for running with good form.
What’s behind all of these radical stride overhaul success stories?