All Posts Tagged ‘running stride’: Page 1

Make A High Stride Rate Work For You

Over and over, top runners maintain consistently high stride rates—and so should you.

Video: 3 Drills For A Better Running Stride

Help form the foundation for a smooth, efficient running stride.

What’s Your Stride Rate? Chances Are It’s Not Perfect

Japanese researchers shed light on the complexities of a well-trained stride.

Study: Softer Strides Mean Less Injuries

If you're prone to injuries, try shortening your stride and landing softer.

Video: Pete Jacobs Demonstrates Running Drills

In this video, Ironman Ironman world champion Pete Jacobs walks us through his favorite pre-run drills.

Video: Meb Keflezighi’s Top Tips For Good Running Form

Meb Keflezighi shares his tops tips for running with good form.

Incredible Running Technique Breakthroughs: Are They Legit?

What’s behind all of these radical stride overhaul success stories?

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