Running Surfaces Tag: Page 1

The 10 Percent Rule: Fact Or Fiction?

We examine the 10 percent rule, a popular way of increasing mileage every week. Is it really that effective?

Poll: Where Do You Run?

Are you a road warrior or do you rack up most of your miles elsewhere? Let us know!

Sports Science Update: Barefoot Running Is More Efficient

What does this mean for you?

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