All Running Surfaces: Page 1

Reassessing The 10 Percent Rule

• By Jeff Gaudette
• Published May. 4, 2012
• Updated Jul. 30, 2012 at 7:40 AM UTC

We all love the strict and explicit “rules” of training, but sometimes rules are meant to be broken.

• Poll: Where Do You Run?

  • By Mario Fraioli
  • Published Jul. 5, 2011
  • Updated Mar. 15, 2012 at 5:10 PM UTC

  Are you a road warrior or do you rack up most of your miles elsewhere? Let us know!

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  Sports Science Update: Barefoot Running Is More Efficient

  • By Matt Fitzgerald
  • Published Apr. 11, 2011
  • Updated Feb. 19, 2013 at 8:46 AM UTC

  What does this mean for you?