All Running Technique: Page 2

• Smoothen Your Landing & Reduce The Risk Of Injury

  • By Matt Fitzgerald
  • Published Feb. 23, 2011
  • Updated Feb. 23, 2011 at 2:01 PM UTC

  Retrain your stride to reduce impact and injury risk.

• Burning Runner: Patience With The Pose Method

  • By Mario Fraioli
  • Published Feb. 3, 2011
  • Updated Feb. 19, 2013 at 8:46 AM UTC

  T.J. is giving his body time to adapt to the new stresses being placed upon it.

• Fitness Myth: Don’t Let Your Knees Pass Your Toes

  • By Matt Fitzgerald
  • Published Feb. 1, 2011
  • Updated Feb. 1, 2011 at 12:47 PM UTC

  Your knee passes in front of your toe on every stride of every run. Good thing, too, or you’d be a terrible runner.

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  Burning Runner: Fixing My Form To Avoid Injury

  • By Mario Fraioli
  • Published Jan. 24, 2011
  • Updated Feb. 1, 2013 at 9:04 AM UTC

  In 25 years of running, T.J. Murphy never paid much attention to his technique. Until now.

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  New York Road Runners Off To A Running Start

  • By Mario Fraioli
  • Published Oct. 7, 2010

  Instructional videos aim to inspire coaches and shape a new generation of runners.

• Ask The Experts: What’s Your Take On POSE And Chi

  • By Matt Fitzgerald
  • Published Sep. 14, 2010
  • Updated Sep. 14, 2010 at 9:32 PM UTC

  Q. Hello, Matt: I own two of your books, The Cutting-Edge Runner and Brain Training for Runners.  I have learned a lot and am still

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  Run Unconscious

  • By Matt Fitzgerald
  • Published May. 23, 2010
  • Updated Jun. 3, 2010 at 2:02 PM UTC

  Research by Stephen McGregor, PhD, is showing that the worst way to improve your running stride is to consciously try. Interview by: Matt