by Duncan Larkin
Patience, the willingness to experiment, finding toughness, and heading outside are called for.
by Duncan Larkin, Published Sep. 29, 2011, Updated Sep. 29, 2011 at 9:52 AM UTC
Tempo runs and interval training are at the top of the list.
by Duncan Larkin, Published Sep. 2, 2011
A positive attitude helps, too.
by Duncan Larkin, Published Jun. 15, 2011, Updated Feb. 19, 2013 at 8:46 AM UTC
He is the co-founder of the Barefoot Running Club in Boulder, Colorado.
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