This tropical smoothie--a sweet, but protein- and vitamin-packed pick-me-up after a semi-long run--is perfect for mornings when the sun
Marathoners, triathletes, swimmers and any other type of athlete can still clog their arteries and suffer from heart attacks (although
Are a few suds the best way to recover from a race or long run?
T.J. Murphy reports on the transition from traditional LSD running to the CrossFit Endurance approach to training.
This recipe delivers a large part of the vitamin alphabet vital to endurance athletes. My husband says that kale tastes like hate and
Competitor Magazine senior editor Sabrina Grotewold shares her recipe for mashed cauliflower.