Learn how to defend yourself and get to safety when an attacker knocks you to the ground.
Knowing how to fight back against an attacker could give you a better chance at escaping.
Knowing the right responses to an attacker could give you a better chance at escaping.
Music is a nice addition to your runs, but here’s how to make it safe. You can’t hear as well with headphones, but there are steps
Susan Lacke writes about an unfortunate—and uncomfortable—incident during a recent run.