All Posts Tagged ‘safety’: Page 1

RunSafer: Defending Yourself if Someone Grabs You

Learn how to defend yourself and get to safety when an attacker grabs you from behind. In this RunSafer video, two-time Olympian and

RunSafer: Fighting Off an Attacker From Behind

Knowing the right responses to an attacker could give you a better chance at escaping.

RunSafer: How to Defend Yourself While on the Ground

Learn how to defend yourself and get to safety when an attacker knocks you to the ground.

RunSafer: Striking Key Targets on Your Attacker

Knowing how to fight back against an attacker could give you a better chance at escaping.

RunSafer: How to Break Out of a Wrist Grip

Knowing the right responses to an attacker could give you a better chance at escaping.

3 Tips to Run Safe With Headphones

Music is a nice addition to your runs, but here’s how to make it safe. You can’t hear as well with headphones, but there are steps

Out There: Cat Calls Are Not OK

Susan Lacke writes about an unfortunate—and uncomfortable—incident during a recent run.

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