safety tips

RunSafer: When an Attacker Grabs Your Hair

Learn how to defend yourself and get to safety when an attacker grabs you by your hair.

Street Smarts: Safety Tips For Runners

Staying out of trouble is every runner's responsibility.

RunSafer: How to Defend Yourself While on the Ground

Learn how to defend yourself and get to safety when an attacker knocks you to the ground.

The Everyman: Know Your Running Route

Exploring while on a run can be fun, but make sure you're smart about it.

Trail Running Survival Guide

Sensible tips for off-road safety.

5 Trail Running Safety Tips For Women

Running on a trail is a fun way to work out, but you should always take precautions.

Beat The Heat: Warm Weather Racing Tips

Use these nine tips to perform optimally in hot conditions.

De-Stress Your Relay Race Planning

Race directors offer training tips and suggestions for essential items to have in your van.

The Off-Road Rules: Practice Proper Trail Running Etiquette

Just because you're not in the city doesn't mean you can lose awareness of what is going on around you.

The Everyman: 5 Tips For Staying Safe On Summer Runs

Jason Devaney shares his ideas on how to stay safe when you're out running in the heat.

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