All Posts Tagged ‘Sage Rountree’: Page 1

Adding Downtime To Your Training Plan

Are you taking your time away from running seriously enough?

Video: Working Recovery Into Your Meals

Sage Rountree explains how what you eat throughout the day is important to recovery and performance.

Video: The Importance Of Active Recovery

In this video Sage Rountree explains the benefits of active recovery and how it can fit into your training schedule.

Video: Yoga For Runners — Proper Breathing

In this video, yoga expert Sage Rountree explains the importance of maintaining a relaxed breathing pattern across a variety of paces.

Video: How Important Is Eating After A Workout?

Sage Rountree explains the importance of taking in calories after a workout.

Video: Quantifying Your Recovery

In this video, Sage Rountree, author of The Athlete's Guide To Recovery, identifies the most important metrics for quantifying your

Video: Yoga For Runners — Downward Facing Dog

Learn how to properly perform this popular pose that stretches the muscles in the backside of the body.

Video: Qualitative Recovery Measurements

In this video, Sage Rountree, author of The Athlete's Guide To Recovery, discusses the importance of documenting your recovery in addition

Video: An Overview On Recovery For Runners

In this video, Sage Rountree, author of "The Athlete's Guide To Recovery", explains how recovering properly will help you reap the benefits

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