All Sage Rountree: Page 1
Video: Cold And Heat For Recovery
- By Sage Rountree
- Published Aug. 15, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
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Video: Working Recovery Into Your Meals
- By Sage Rountree
- Published Aug. 9, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
In this video Sage Rountree explains how what you eat throughout the day is important to recovery and performance.
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Video: The Post-Workout Recovery Snack
- By Sage Rountree
- Published Aug. 2, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
Learn how a simple snack containing carbohydrates & protein after a long or intense workout will help speed your recovery.
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Video: The Importance Of Sleep
- By Sage Rountrree
- Published Jul. 26, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
Sleep is a critical part of the recovery process and is one area in which we can all improve.
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Video: The Importance Of Active Recovery
- By Sage Rountree
- Published Jul. 19, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
In this video Sage Rountree explains the benefits of active recovery and how it can fit into your training schedule.
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Video: Quantifying Your Recovery
- By Sage Rountree
- Published Jul. 12, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
In this video, Sage Rountree, author of The Athlete's Guide To Recovery, identifies the most important metrics for quantifying your
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Video: Qualitative Recovery Measurements
- By Sage Rountree
- Published Jul. 5, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
In this video, Sage Rountree, author of The Athlete's Guide To Recovery, discusses the importance of documenting your recovery in addition
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Video: An Overview On Recovery For Runners
- By Sage Rountree
- Published Jun. 14, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
In this video, Sage Rountree, author of "The Athlete's Guide To Recovery", explains how recovering properly will help you reap the benefits
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Video: Yoga For Runners — Low Lunge, Part 3
- By Sage Rountree
- Published May. 25, 2012
- Updated May. 25, 2012 at 12:27 PM UTC
This maneuver will help to open up your hips and increase mobility.
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Video: Yoga For Runners — Low Lunge, Part 2
- By Sage Rountree
- Published May. 18, 2012
Sage Rountree describes the second of three low lunge exercises that will help to open up your hips.