Sage Rountree

Race Recovery / Video / Yoga For Runners
Recovery: Restorative Yoga For Endurance Athletes
- By Super Administrator
Restorative yoga is the most beneficial style for endurance athletes and emphasizes deep relaxation in an effort to feel rested and
Race Recovery / Video
Recovery: Breathing Is Important
- By Super Administrator
Get nervous before a race or hard workout? Learn to relax with these great exercises.
Injury Prevention / Race Recovery / Video
Recovery: Stay Injury-Free With Self Massage
- By Super Administrator
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Injury Prevention / Race Recovery / Video
Recovery: The Benefits Of Cold And Heat
- By Super Administrator
Cold & heat therapy can be beneficial to recovery, but the proper application of each depends on the athlete.
Race Recovery / Video
Recovery: The Importance Of The Post-Workout Snack
- By Super Administrator
Learn how a simple snack containing carbohydrates & protein after a long or intense workout will help speed your recovery.
Race Recovery / Video
Recovery: The Importance Of Sleep
- By Super Administrator
Learn why getting the right amount of sleep is essential for peak performance.
Race Recovery / Video
Video: The Importance Of Active Recovery
- By Super Administrator
In this video Sage Rountree explains the benefits of active recovery and how it can fit into your training schedule.
Race Recovery / Video
Video: Qualitative Recovery Measurements
- By Super Administrator
In this video, Sage Rountree, author of The Athlete's Guide To Recovery, discusses the importance of documenting your recovery in addition
Race Recovery / Video
Video: Quantifying Your Recovery
- By Super Administrator
In this video, Sage Rountree, author of The Athlete's Guide To Recovery, identifies the most important metrics for quantifying your
Features
Book Review: The Athlete’s Guide to Recovery
- By Matt Fitzgerald
Sage Rountree has created a truly essential resource for endurance athletes.