Sage Rountree


Video: The Importance Of Sleep

By Sage Rountree | August 6, 2014

Sleep is a critical part of the recovery process and is one area in which we can all improve.

Video: Quantifying Your Recovery

By Sage Rountree | March 11, 2014

In this video, Sage Rountree, author of The Athlete's Guide To Recovery, identifies the most important metrics for quantifying your

Video: Qualitative Recovery Measurements

By Sage Rountree | February 26, 2014

In this video, Sage Rountree, author of The Athlete's Guide To Recovery, discusses the importance of documenting your recovery in addition

Video: An Overview On Recovery For Runners

By Sage Rountree | February 19, 2014

In this video, Sage Rountree, author of "The Athlete's Guide To Recovery", explains how recovering properly will help you reap the benefits

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