All Sage Rountree: Page 2
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Video: Yoga For Runners — Low Lunge, Part 1
- By Sage Rountree
- Published May. 11, 2012
Learn how to open your hips and increase your stride length!
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Video: Yoga For Runners–Downward Facing Dog
- By Sage Rountree
- Published May. 4, 2012
- Updated May. 4, 2012 at 12:53 PM UTC
Learn how to properly perform this popular pose that stretches the muscles in the backside of the body.
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Video: Yoga For Runners–Breathing
- By Sage Rountree
- Published Apr. 27, 2012
In this video yoga expert Sage Rountree explains the importance of maintaining a relaxed breathing pattern across a variety of paces.
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New Book Brings Yoga To Runners
- By Duncan Larkin
- Published Apr. 3, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
America's leading yoga expert for athletes, Sage Rountree, offers a new book for runners.
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Book Review: The Athlete’s Guide to Recovery
- By Matt Fitzgerald
- Published Apr. 22, 2011
- Updated Feb. 22, 2013 at 11:06 AM UTC
Sage Rountree has created a truly essential resource for endurance athletes.
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Strengthen Your Upper Back
- By Mario Fraioli
- Published Oct. 13, 2010
- Updated Feb. 1, 2013 at 9:04 AM UTC
Strengthening your upper back will improve your posture for more efficient running.
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The Front To Back Balancing Act
- By Mario Fraioli
- Published Sep. 29, 2010
This simple, relaxing pose has a direct, positive effect on your running.
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Turn Off, Tune Up, Drop In
- By Competitor Running
- Published Sep. 15, 2010
In those tough running moments, ask yourself: What is the opposite of what Timothy Leary would do in this situation? Written by: Sage
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Recovery: Quantitative Measurement
- By Mario Fraioli
- Published Sep. 7, 2010
- Updated Feb. 22, 2013 at 11:06 AM UTC
In the third installment of our new 13-part Recovery video series, Sage Rountree explains how quantifying your recovery by establishing
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Balancing Effort and Ease: Tree Pose
- By Competitor Running
- Published Sep. 2, 2010
- Updated Sep. 2, 2010 at 10:04 AM UTC
Improve your ability to relax and work with this yoga pose. Written by: Sage Rountree In yoga, we look to strike a balance between effort