All Sage Rountree: Page 3

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  Recovery: Qualitative Measurement

  • By Mario Fraioli
  • Published Aug. 31, 2010
  • Updated Feb. 1, 2013 at 9:04 AM UTC

  In the second installment of our new Recovery video series, Sage Rountree explains why it’s important to track your recovery in

• Balanced Breathing: Part 2

  • By Competitor Running
  • Published Aug. 18, 2010

  Learn to control your breath to calm down and recover faster. Written by: Sage Rountree In my last column, we looked at the powerful tool

• Balanced Breathing: Part 1

  • By Competitor Running
  • Published Aug. 4, 2010
  • Updated Aug. 4, 2010 at 12:17 PM UTC

  Your breath is a powerful tool for your running. Written by: Sage Rountree Your breath can have a profound effect on your nervous system.

• Find Your Balance With The Warrior III Pose

  • By Competitor Running
  • Published Jul. 21, 2010
  • Updated Feb. 1, 2013 at 9:04 AM UTC

  Use this classic yoga pose to improve strength and flexibility in your hip muscles. Written by: Sage Rountree Imbalances in the muscles

• Listen to Your Body—Literally

  • By Competitor Running
  • Published Jul. 7, 2010
  • Updated Jul. 7, 2010 at 8:45 PM UTC

  Relaxed, efficient form makes a rhythmically pleasing sound. Written by: Sage Rountree Listening to your body is a good policy. It will

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  Running 101: Consistency And Variety

  • By Competitor Running
  • Published Jun. 22, 2010
  • Updated Oct. 28, 2011 at 1:10 PM UTC

  Strike the balance between consistency and variety to run well. Written by: Sage Rountree You’ll be running your best when you have

• Balance In The Week

  • By Competitor Running
  • Published Jun. 9, 2010
  • Updated Feb. 22, 2013 at 11:06 AM UTC

  You have to take it easy to go hard. Written by: Sage Rountree Just as you need balance between periods of work and periods of rest—the

• Work/Rest Balance

  • By Training
  • Published May. 26, 2010
  • Updated Feb. 22, 2013 at 11:06 AM UTC

  Are you taking play seriously enough? Written by: Sage Rountree Seasonality and cyclicality are engrained in our bodies, from the annual

• Balance Your Training With Yoga

  • By Competitor Running
  • Published May. 13, 2010

  Yoga and training complement each other like yin and yang Written by: Sage Rountree My previous two columns have shown you how to use yoga

• Find Alignment To Run Balanced

  • By Training
  • Published Apr. 29, 2010

  A simple exercise will help you run as stably as you stand. Written by: Sage Rountree Most of us are pretty well balanced when we stand up.