Sage Rountree : Page 3

Recovery: Qualitative Measurement

In the second installment of our new Recovery video series, Sage Rountree explains why it’s important to track your recovery in

Balanced Breathing: Part 2

Learn to control your breath to calm down and recover faster. Written by: Sage Rountree In my last column, we looked at the powerful tool

Yoga Workshop Offered For All New York City Marathoners’s yoga expert, Sage Rountree, will lead the class. If you happen to be in town for the marathon or just live in New

Yoga For Runners: Downward Facing Dog

Yoga instructor Sage Rountree demonstrates the Downward Facing Dog, which is a great yoga position for runners. This position will help

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