Build strength, explosiveness and durability with this simple exercise.
The race is slated for Aug. 16, the day before the famed Falmouth Road Race.
An evening of celebrating Jim Ryun and the mile was capped by a pair of sub-4-minute showings in San Diego.
Thursday marks the 50th anniversary of Jim Ryun’s record mile run as a high schooler.
Bernard Lagat going after American, world records in rarely run 2,000m event.
The Olympian set a new facility record of 4:24.54 in the women's mile.
He betters David Torrence's mark by two seconds.