scientific study

What Makes Kenyan Runners So Fast?

The answer may not be straightforward.

New “Jogging” Food Labels Proven More Effective

A new label could fight obesity.

Study: Nonalcoholic Beer Aids Marathon Recovery

Over two hundred runners took part in the German study.

Study: 15 Minutes Of Exercise Leads To A Longer Life

The previous standard for working out had been 30 minutes.

Simple Jogging Test May Predict Heart Condition

How fast you can run four laps on a track may be an important statistic.

A Different Perspective On Altitude Training

The approach is now "Live High, Train Low."

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