All Posts Tagged ‘Self Massage’: Page 1

3 Things Every Runner Should Do

Got five minutes a day? Try these methods to gain strength and improve your running form.

Monday Minute: Calf Self Massage

This will work out the kinks in your calves...and also test your pain threshold.

Monday Minute: Self Myofascial Release

In this video learn how to loosen up your inner thigh area without having to see a massage therapist.

Roll Away Injuries With The Myorope

This new product's construction produces a foam-roller-like rake effect.

This Is Not Your Average Foam Roller

Competitor.com’s Sean McKeon had the chance to meet up with Trigger Point Performance Therapy’s founder Cassidy Phillips to get

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