In this video learn how to loosen up your inner thigh area without having to see a massage therapist.
Got five minutes a day? Try these methods to gain strength and improve your running form.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
This new product's construction produces a foam-roller-like rake effect.
Competitor.com’s Sean McKeon had the chance to meet up with Trigger Point Performance Therapy’s founder Cassidy Phillips to get