All Self Massage: Page 1

Monday Minute: Calf Self Massage

This will work out the kinks in your calves...and also test your pain threshold.

Monday Minute: Self Myofascial Release
- By Eric Cressey, MS, CSCS
- Published Mar. 4, 2013
- Updated Mar. 4, 2013 at 10:25 AM UTC
In this video learn how to loosen up your inner thigh area without having to see a massage therapist.
Video: Stay Injury-Free With Self Massage
- By Sage Rountree
- Published Sep. 6, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Roll Away Injuries With The Myorope
- By TJ Murphy
- Published Sep. 2, 2011
- Updated Feb. 1, 2013 at 9:04 AM UTC
This new product's construction produces a foam-roller-like rake effect.
This Is Not Your Average Foam Roller
- By Sean McKeon
- Published Feb. 2, 2010
- Updated Feb. 1, 2013 at 9:04 AM UTC
Competitor.com’s Sean McKeon had the chance to meet up with Trigger Point Performance Therapy’s founder Cassidy Phillips to get