Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Got five minutes a day? Try these methods to gain strength and improve your running form.
This will work out the kinks in your calves...and also test your pain threshold.
In this video learn how to loosen up your inner thigh area without having to see a massage therapist.
This new product's construction produces a foam-roller-like rake effect.
Competitor.com’s Sean McKeon had the chance to meet up with Trigger Point Performance Therapy’s founder Cassidy Phillips to get