As a runner, your feet will take a pounding, regardless of what shoes you wear or how much experience you have. “A lot of runners
Working on your lower back should be done with caution.
Keep your massages cheap by doing them yourself.
A good way to reach hard-to-reach spots in the muscle.
A good way to work out any tightness in your calf muscles.
Loosen up tight spots in the soft tissue on the bottom of your feet with this easy do-it-yourself remedy you can do several times a week.
Follow those techniques to help loosen tight muscles—which will help your running.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Got five minutes a day? Try these methods to gain strength and improve your running form.