A good way to reach hard-to-reach spots in the muscle.
A good way to work out any tightness in your calf muscles.
Loosen up tight spots in the soft tissue on the bottom of your feet with this easy do-it-yourself remedy you can do several times a week.
Follow those techniques to help loosen tight muscles—which will help your running.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Got five minutes a day? Try these methods to gain strength and improve your running form.
This will work out the kinks in your calves...and also test your pain threshold.
In this video learn how to loosen up your inner thigh area without having to see a massage therapist.
This new product's construction produces a foam-roller-like rake effect.