All Posts Tagged ‘Self Massage’: Page 1

Video: How to Self-Massage Your Hamstrings

A good way to reach hard-to-reach spots in the muscle.

How to Self-Massage Your Calf Muscles

A good way to work out any tightness in your calf muscles.

Video: How to Self-Massage Your Feet

Loosen up tight spots in the soft tissue on the bottom of your feet with this easy do-it-yourself remedy you can do several times a week.

Self-Massage Tips for Runners

Follow those techniques to help loosen tight muscles—which will help your running.

Video: Stay Injury-Free With Self Massage

Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.

3 Things Every Runner Should Do

Got five minutes a day? Try these methods to gain strength and improve your running form.

Monday Minute: Calf Self Massage

This will work out the kinks in your calves...and also test your pain threshold.

Monday Minute: Self Myofascial Release

In this video learn how to loosen up your inner thigh area without having to see a massage therapist.

Roll Away Injuries With The Myorope

This new product's construction produces a foam-roller-like rake effect.

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