Simple Palate

Simple Palate: Taste Test: Frozen Whole Grain Waffles

By Cielestia Calbay If you’re pressed for time but crave waffles after a hard workout or race, a quick and easy frozen version sounds

Simple Palate: Low-Salt Diet Not Effective, Research Says

By Cielestia Calbay Take this with a grain of salt. A recent study is stirring up controversy as it found that low-salt diets may not be as

Simple Palate: Eating Green on Earth Day

By Cielestia Calbay Today marks the 41st anniversary of Earth Day. And though only 36 percent of Americans are concerned about the

Simple Palate: Meatless Good Friday: 5 Ways to Still Get Your Protein

By Cielestia Calbay Those observing Good Friday will want to have a meat-free meal come dinnertime.  But cutting out meat doesn’t

Simple Palate: What’s in Your Easter Basket?

By Cielestia Calbay The fall holiday season has a reputation for being indulgent, but Easter is just as bad. As the Lenten season ends this

Simple Palate: Pass the Pecans

If you’re looking for an excuse to dig into that slice of pecan pie, tell yourself it’s National Pecan Month.

Simple Palate: The Junk Food Excuse

By Cielestia Calbay A bag of Cheetos a day keeps the stress away. Or so suggests a new study that found elevated levels of salt in the body

Simple Palate: Run to Slow Down the Clock

Written by: Cielestia Calbay As featured in the April issue of Competitor Magazine out now. There might be some truth to the Fountain of

Simple Palate: Walnuts Are The Best Nuts

Forget about the other nuts, walnuts are where it's at!

Simple Palate: Huperzine-A Labeled the Mental Edge

By: Cielestia Calbay Some have called it the “wonder drug.” Agility and athleticism may have taken the form of a supplement with

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