All Smart Marathon Training: Page 1

Why Runners Should Cross-Train--And How

You can build a big cardio base more quickly and effectively than by just running alone.

Smart Marathon Training: Get The Most For Least
- By Jeff Horowitz
- Published Mar. 1, 2013
- Updated Mar. 1, 2013 at 1:13 PM UTC
Any runner who attempts a long distance race without properly preparing courts disaster.
Which Cross-Training Is Best For Runners?
- By Jeff Horowitz
- Published Jan. 18, 2013
- Updated Jan. 18, 2013 at 4:59 PM UTC
There are many cross-training options available, but not all of them are of equal value to runners.
Smart Marathon Training: Knowing When To Say When
- By Jeff Horowitz
- Published Mar. 8, 2012
- Updated Mar. 9, 2012 at 11:26 AM UTC
Learn how to listen to the signs that your body is giving you.
Make The Workout Count
- By Jeff Horowitz
- Published Mar. 6, 2012
- Updated Mar. 8, 2012 at 4:51 PM UTC
Whether it's burning fat, improving speed, or strengthening certain muscle groups, each workout has a specific purpose.
The Basics Of Smart Marathon Training
- By Jeff Horowitz
- Published Feb. 28, 2012
You can improve your running economy without battering your body.
Smart Marathon Training: Training Smart, Running Healthy
- By Jeff Horowitz
- Published Feb. 23, 2012
- Updated Feb. 1, 2013 at 9:04 AM UTC
There is a feeling among runners that if a little bit is good, a lot more must be a lot better.
Durability: Art Or Science?
- By Jeff Horowitz
- Published Feb. 21, 2012
- Updated Feb. 1, 2013 at 9:04 AM UTC
There are two kinds of long-distance runners: the kind who admit to having been injured and the kind who don’t.