All specificity of training: Page 1

Is Training Making You Insane?

Switch up your workout routine to keep things fresh.

Ditch The Long, Slow Distance
- By Courtney Baird
- Published Jan. 25, 2013
- Updated Jan. 28, 2013 at 11:49 AM UTC
A new twist on the traditional long run will get you to the finish line faster.
Track Workouts vs. Road Workouts
- By Jeff Gaudette
- Published Jan. 2, 2013
Learn how to make physical and mental gains by varying your workout venue.
Coach Culpepper: Learn From The Olympians
- By Alan Culpepper
- Published Sep. 7, 2012
- Updated Oct. 22, 2012 at 11:10 AM UTC
Did you take notes during the Olympics? Here are a few things you might have learned.
The Importance Of Race-Specific Workouts
- By Jeff Gaudette
- Published Jun. 19, 2012
- Updated Jun. 20, 2012 at 10:31 AM UTC
As your race gets closer, it becomes increasingly more important to dial in your workouts.
Make The Workout Count
- By Jeff Horowitz
- Published Mar. 6, 2012
- Updated Mar. 8, 2012 at 4:51 PM UTC
Whether it's burning fat, improving speed, or strengthening certain muscle groups, each workout has a specific purpose.