Learn how to make physical and mental gains by varying your workout venue.
Switch up your workout routine to keep things fresh.
A new twist on the traditional long run will get you to the finish line faster.
As your race gets closer, it becomes increasingly more important to dial in your workouts.
Whether it's burning fat, improving speed, or strengthening certain muscle groups, each workout has a specific purpose.
Did you take notes during the Olympics? Here are a few things you might have learned.