All Speed Training: Page 2

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  Maintaining Speed During Marathon Training

  • By Jeff Gaudette
  • Published May. 31, 2012
  • Updated Jun. 1, 2012 at 9:38 AM UTC

  Incorporate these three types of workouts into your training plan to ensure you keep your short speed intact.

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  Five Reasons To Race On The Track

  • By Brandon Laan
  • Published Jan. 31, 2012

  Don't get stuck in a road racing rut.

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  The treadmill doesn’t have to be the dreadmill

  • By Linzay Logan
  • Published May. 2, 2011

  Written by Linzay Logan Running on the treadmill is dreadful and mind numbingly boring for most. The monotony of the hum of the circling

• Transitioning From Jogging To Racing

  • By Duncan Larkin
  • Published Mar. 30, 2011

  Start out with short speed bursts and have a plan.

• Looking To PR In Your Next Race? Try Speed Training

  • By Linzay Logan
  • Published Mar. 7, 2011
  • Updated Mar. 7, 2011 at 4:00 PM UTC

  Competitor Magazine's Linzay Logan provides a quick tip for increasing your speed.

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  How To Run Injury Free

  • By Jeff Galloway
  • Published May. 15, 2009
  • Updated Jan. 31, 2012 at 1:58 PM UTC

  Jeff Galloway describes four keys to keeping yourself injury-free and on the track to reaching your goals.