Speed Training : Page 2

Maintaining Your Speed During Marathon Training

Incorporate these three types of workouts into your training plan to ensure you keep your short speed intact.

5 Injury Prevention Strategies For New Runners

Follow these guidelines to keep yourself off the injured list.

The treadmill doesn’t have to be the dreadmill

Written by Linzay Logan Running on the treadmill is dreadful and mind numbingly boring for most. The monotony of the hum of the circling

Transitioning From Jogging To Racing

Start out with short speed bursts and have a plan.

Looking To PR In Your Next Race? Try Speed Training

Competitor Magazine's Linzay Logan provides a quick tip for increasing your speed.

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