Incorporate these three types of workouts into your training plan to ensure you keep your short speed intact.
Follow these guidelines to keep yourself off the injured list.
Written by Linzay Logan Running on the treadmill is dreadful and mind numbingly boring for most. The monotony of the hum of the circling
Start out with short speed bursts and have a plan.
Competitor Magazine's Linzay Logan provides a quick tip for increasing your speed.