Regular fartlek-style workouts can up your performance while decreasing training time.
One of the simplest forms of speedwork is strides. This video breaks down the proper way to do them.
Bounding is a great way to build speed and power that will boost your running.
Don’t lose basic speed when training for longer races, writes Alan Culpepper.
These short bursts during a training run teach your body how to run faster.
Try these eight tips courtesy of Lauren Jimison and work your way toward better running.
You may be able to race faster on three or four runs per week than you do on six or seven.
Running on tired legs isn't fun, but it will teach your body how to finish a race strong.
Check out coach Matt Forsman's foolproof approach for completing 13.1 miles.
Tim Bradley breaks down the differences between these two types of runners and provides workouts for each one.