All Speed Work: Page 2
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The Beginner’s Guide To The Half Marathon
- By Matt Forsman
- Published May. 15, 2012
- Updated Oct. 22, 2012 at 12:54 PM UTC
Check out coach Matt Forsman's foolproof approach for completing 13.1 miles.
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How Long Before I See The Benefits Of A Workout?
- By Jeff Gaudette
- Published Jan. 23, 2012
The exact rate your body absorbs and responds to a given workout is going to be influenced by a variety of factors.
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Expert Advice: What’s The Best Approach For Building
- By Sabrina Grotewold
- Published Jan. 5, 2012
- Updated Jan. 10, 2013 at 1:00 PM UTC
Coach Matt Forsman helps you plot out your return to running in the new year.
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The Runner’s Battle: Speed vs. Aerobic Endurance
- By Jeff Gaudette
- Published Dec. 19, 2011
- Updated Jan. 23, 2012 at 2:53 PM UTC
Speed is rarely the limiting factor in how fast you can race, even for a distance as "short" as the 5K.
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ZAP Your Marathon Fitness: Exclusive Interview With Pete Rea
- By Matt Fitzgerald
- Published Jun. 3, 2011
- Updated Jun. 3, 2011 at 7:23 PM UTC
Want to run a better marathon? Train the ZAP Fitness way.
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Ask The Experts: How Do I Overcome My Sore Achilles?
- By Matt Fitzgerald
- Published Nov. 19, 2010
- Updated Feb. 22, 2013 at 11:06 AM UTC
Being cautious an patient is the key, says Matt Fitzgerald.
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Run Three Times A Week
- By Matt Fitzgerald
- Published Feb. 8, 2010
- Updated Feb. 23, 2010 at 6:18 PM UTC
You may be able to race faster on three or four runs per week than you do on six or seven. Written by: Neil Cook There are three key