All Posts Tagged ‘speed workouts’: Page 1

Ask Mario: What Is a Fartlek?

This Swedish word for 'speed play' is a funny word to say, but this workout is no joke!

Fast After 40: Master Your Stride

Preserving your stride as you age is the first line of defense against reduced performance.

Workout Of The Week: Race Week Workouts

Follow these suggestions and step to the starting line with confidence on race day.

Coach Culpepper: Transitioning To Fall Marathon Training

Keep the momentum going as you prepare for longer races.

Workout of the Week: Pre’s 30-40 Workout

Almost 40 years after his death, the late Steve Prefontaine continues to inspire legions of American runners who aim to emulate his brash

Coach Culpepper: Shifting Your Half Marathon Training

Learn how to shift the focus of your half-marathon training.

Ask Mario: Speed Workouts During Marathon Training?

Mario Fraioli describes if, when and how to incorporate shorter speed workouts into your marathon training program.

Workout of the Week: Deuces Wild

Two-mile repeats serve up a variety of benefits, regardless of your training focus.

3 Track Workouts For Beginners

Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance.

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