speed workouts

Workout of the Week: 200-200-400

Don't lose touch with your speed when training for longer distances.

Workout of the Week: Plus Ones

This workout helps improve two crucial elements of racing well.

The Benefits of Speeding Up Recovery In Interval Workouts

Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.

Speed Workouts You Can Do Anywhere

These speed workouts don't require a track.

How to Use Races To Train For Other Races

Learn when a training race makes sense in your schedule and what you should be working on when you're running it.

Workout Of The Week: Brad Hudson’s 1-2-3-2-1 Fartlek

Try this challenging and mentally engaging multi-pace workout.

Workout of the Week: Downhill Speed Sessions

What goes up is also worth going down (from time to time)!

Can Heart-Rate Variability Help Runners Optimize Their Training?

The method can be used to determine the training response to specific types of training.

Workout of the Week: The Hill-Tempo Sandwich

This workout mixes two training elements into the same workout—giving you more bang for your buck!

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