speed workouts

Everything You Need to Know About Running in the Sand

Don't let the beauty of the beach fool you—running in the sand isn't easy. Here's your guide to hitting the beach and running strong.

How to Avoid Overstride & Quad Dependency

In Running Rewired, physical therapist and coach Jay Dicharry, shares a program for runners to become stronger, faster and more

One-Hour Workout: Endurance Run with Nasal Breathing

The following is from One-Hour Workouts, a collection of 50 swim, bike, and run workouts from top triathlon coaches that anyone can fit

Improve Your Leg Speed With This One-Hour Workout

The following workout is from One-Hour Workouts, a collection of 50 swim, bike and run workouts from top triathlon coaches that anyone can

This Is Your Body On Hills

"Hills are speedwork in disguise," explained.

Reebok Launches Flexweave Tech for Faster Runs

Last year, Reebok teased their newest concept in running technology with the introduction of Flexweave, a material that would be

The Benefits of Running With Power Vs. Pace (Pt. 1)

The following is Part 1 of our three-part series showcasing the difference between running with power or with pace. You can read Part

Workout of the Week: 10K Overdistance Intervals

This challenging speed workout helps build fitness and boost confidence leading up to your goal race.

Workout of the Week: 200-200-400

Don't lose touch with your speed when training for longer distances.

Workout of the Week: Plus Ones

This workout helps improve two crucial elements of racing well.

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