Learn how to shift the focus of your half-marathon training.
Mario Fraioli describes if, when and how to incorporate shorter speed workouts into your marathon training program.
Two-mile repeats serve up a variety of benefits, regardless of your training focus.
Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance.
Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!
Investing just a few minutes a week in dedicated turnover work really can produce results.
If you mess up the training balance, go the other way— gradually.
Learn how to decrease your dependency on satellite technology.
This speed session will help keep your form and pace from fading at the end of a race.