Try this challenging and mentally engaging multi-pace workout.
What goes up is also worth going down (from time to time)!
The method can be used to determine the training response to specific types of training.
This workout mixes two training elements into the same workout—giving you more bang for your buck!
It’s the correct balancing of fast running and recovery that results in successful interval training.
The legendary coach dishes on the power of pack training.
Make sure your treadmill runs are both entertaining and productive.
Give one of these four speedier sessions a shot next time you're dreading heading out the door to try and run fast.
This brainchild of French exercise scientist Veronique Billat may be the best workout you've never done.