This workout helps improve two crucial elements of racing well.
Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.
These speed workouts don't require a track.
Learn when a training race makes sense in your schedule and what you should be working on when you're running it.
Try this challenging and mentally engaging multi-pace workout.
What goes up is also worth going down (from time to time)!
The method can be used to determine the training response to specific types of training.
This workout mixes two training elements into the same workout—giving you more bang for your buck!
It’s the correct balancing of fast running and recovery that results in successful interval training.