All Posts Tagged ‘speed workouts’: Page 1

Workout of the Week: Pardon The (Uphill) Interruption

Insert some incline into your next interval workout.

Workout Of The Week: Descending Time Trials

This tough track session has been a secret to many a fast 5K runner's success.

Marathon Training Plan: 4 Months to a Faster 26.2

This marathon training plan will help you get stronger and faster over a four-month period leading up to your next marathon.

Workout of the Week: The 3-2-1 Sandwich

Tired of getting passed at the end of a race? Practice finishing fast on fatigued legs!

Workout of the Week: Special Ks

Try putting a few twists on a typical session of 1,000-meter repeats.

Take It To The Turf: The Benefits of Training on Grass

Build strength and stay healthy by taking some of your workouts onto softer surfaces.

Workout of the Week: Track Ladders

Teach your legs how to run fast when they're tired and heavy with these two speed sessions!

Running Form Drill: Butt Kicks

Add this simple drill to your warmup routine to improve speed and efficiency.

Workout of the Week: The Basic Fartlek

This funny sounding speed session can be the key to reaching your next personal best.

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