speed workouts Tag: Page 1

Workout Of The Week: Brad Hudson’s 1-2-3-2-1 Fartlek

Try this challenging and mentally engaging multi-pace workout.

Workout of the Week: Downhill Speed Sessions

What goes up is also worth going down (from time to time)!

Can Heart-Rate Variability Help Runners Optimize Their Training?

The method can be used to determine the training response to specific types of training.

Workout of the Week: The Hill-Tempo Sandwich

This workout mixes two training elements into the same workout—giving you more bang for your buck!

Everything Runners Need To Know About Interval Training

It’s the correct balancing of fast running and recovery that results in successful interval training.

Coach Bill Squires’ 3 Keys For Effective Group Training

The legendary coach dishes on the power of pack training.

Stuck on the Treadmill? Boost Speed With These 3 Workouts

Make sure your treadmill runs are both entertaining and productive.

4 Creative Speed Workouts To Beat The Winter Cold

Give one of these four speedier sessions a shot next time you're dreading heading out the door to try and run fast.

Workout Of The Week: Billat’s 30-30

This brainchild of French exercise scientist Veronique Billat may be the best workout you've never done.

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