Figuring out the answer involves a fairly straightforward calculation, but the overall equation is not as simple as it seems.
This short track session will help you get fit fast!
A good look at when hard workouts are appropriate for new runners.
This speed session looks simple on paper—but it isn't easy!
This challenging speed workout helps build fitness and boost confidence leading up to your goal race.
Use the following three workouts as inspiration to burn a little rubber this winter and improve your speed, stamina and strength.
Don't lose touch with your speed when training for longer distances.
Give this workout a shot when transitioning back into track training.
Fire up your fast-twitch muscle fibers and power through your next race or speed workout.
This workout helps improve two crucial elements of racing well.