speed workouts Tag: Page 2

How to Run Your Fastest 10K Ever

The 10K takes endurance AND speed. Here's how to prepare yourself.

Workout Of The Week: The Mixed Bag

Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!

Workout of the Week: Alan Culpepper’s Track Tempo Run

This heart-rate based workout will help you easily track progress.

Workout of the Week: Deuces Wild

Two-mile repeats serve up a variety of benefits, regardless of your training focus.

Workout of the Week: The 5 x 5 Fartlek

This tough workout helsp you build strength, speed and the confidence to maintain a hard effort in the latter stages of a race.

Workout of the Week: Out-and Back…Faster!

This challenging progression run can be done virtually anywhere.

Workout Of The Week: Descend The Ladder

Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.

How to Develop Speed for a Fast 5K

What does sound training look like for runners targeting a fast 5K?

Training Plan: 10 Weeks to a Faster 10K

Now’s the perfect time to start fine-tuning your fitness your annual Thanksgiving Turkey Trot or other favorite fall event.

Workout of the Week: The Kardong Fartlek

This short speed session can be as easy or as hard as you want it to be!

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