What does sound training look like for runners targeting a fast 5K?
Now’s the perfect time to start fine-tuning your fitness your annual Thanksgiving Turkey Trot or other favorite fall event.
This short speed session can be as easy or as hard as you want it to be!
This tough track session is a good workout to repeat 3-4 times over the course of a 12-week 5K/10K training cycle.
Learn how to warm up properly so you can get the most out of your next speed workout or race.
Insert some incline into your next interval workout.
This tough track session has been a secret to many a fast 5K runner's success.
This marathon training plan will help you get stronger and faster over a four-month period leading up to your next marathon.
Tired of getting passed at the end of a race? Practice finishing fast on fatigued legs!
Try putting a few twists on a typical session of 1,000-meter repeats.