It’s the correct balancing of fast running and recovery that results in successful interval training.
The legendary coach dishes on the power of pack training.
Make sure your treadmill runs are both entertaining and productive.
Give one of these four speedier sessions a shot next time you're dreading heading out the door to try and run fast.
This brainchild of French exercise scientist Veronique Billat may be the best workout you've never done.
The 10K takes endurance AND speed. Here's how to prepare yourself.
Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!
This heart-rate based workout will help you easily track progress.
Two-mile repeats serve up a variety of benefits, regardless of your training focus.
This tough workout helsp you build strength, speed and the confidence to maintain a hard effort in the latter stages of a race.