speed workouts : Page 2

Everything Runners Need To Know About Interval Training

It’s the correct balancing of fast running and recovery that results in successful interval training.

Coach Bill Squires’ 3 Keys For Effective Group Training

The legendary coach dishes on the power of pack training.

Stuck on the Treadmill? Boost Speed With These 3 Workouts

Make sure your treadmill runs are both entertaining and productive.

4 Creative Speed Workouts To Beat The Winter Cold

Give one of these four speedier sessions a shot next time you're dreading heading out the door to try and run fast.

Workout Of The Week: Billat’s 30-30

This brainchild of French exercise scientist Veronique Billat may be the best workout you've never done.

How to Run Your Fastest 10K Ever

The 10K takes endurance AND speed. Here's how to prepare yourself.

Workout Of The Week: The Mixed Bag

Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!

Workout of the Week: Alan Culpepper’s Track Tempo Run

This heart-rate based workout will help you easily track progress.

Workout of the Week: Deuces Wild

Two-mile repeats serve up a variety of benefits, regardless of your training focus.

Workout of the Week: The 5 x 5 Fartlek

This tough workout helsp you build strength, speed and the confidence to maintain a hard effort in the latter stages of a race.

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