This workout helps improve two crucial elements of racing well.
Want to work on your weaknesses this off-season? This session rolls speed, stamina and strength all into one workout!
This Swedish word for 'speed play' is a funny word to say, but this workout is no joke!
Preserving your stride as you age is the first line of defense against reduced performance.
Follow these suggestions and step to the starting line with confidence on race day.
Keep the momentum going as you prepare for longer races.
Almost 40 years after his death, the late Steve Prefontaine continues to inspire legions of American runners who aim to emulate his brash
Learn how to shift the focus of your half-marathon training.
Mario Fraioli describes if, when and how to incorporate shorter speed workouts into your marathon training program.
Two-mile repeats serve up a variety of benefits, regardless of your training focus.