All Posts Tagged ‘speed workouts’: Page 3

Ask Mario: When Should Beginners Do Speed Workouts?

A good look at when hard workouts are appropriate for new runners.

Workout of the Week: Aggressive Two-Minute Reps

This speed session looks simple on paper—but it isn't easy!

Workout of the Week: 10K Overdistance Intervals

This challenging speed workout helps build fitness and boost confidence leading up to your goal race.

3 Kick-Ass Treadmill Workouts To Get You Through Winter

Use the following three workouts as inspiration to burn a little rubber this winter and improve your speed, stamina and strength.

Workout of the Week: 200-200-400

Don't lose touch with your speed when training for longer distances.

Workout Of The Week: The Sev Special

Give this workout a shot when transitioning back into track training.

Ask Mario: What Are Strides?

Fire up your fast-twitch muscle fibers and power through your next race or speed workout.

Workout of the Week: Plus Ones

This workout helps improve two crucial elements of racing well.

Workout of the Week: The Short Circuit

Want to work on your weaknesses this off-season? This session rolls speed, stamina and strength all into one workout!

Ask Mario: What Is a Fartlek?

This Swedish word for 'speed play' is a funny word to say, but this workout is no joke!

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