A good look at when hard workouts are appropriate for new runners.
This speed session looks simple on paper—but it isn't easy!
This challenging speed workout helps build fitness and boost confidence leading up to your goal race.
Use the following three workouts as inspiration to burn a little rubber this winter and improve your speed, stamina and strength.
Don't lose touch with your speed when training for longer distances.
Give this workout a shot when transitioning back into track training.
Fire up your fast-twitch muscle fibers and power through your next race or speed workout.
This workout helps improve two crucial elements of racing well.
Want to work on your weaknesses this off-season? This session rolls speed, stamina and strength all into one workout!
This Swedish word for 'speed play' is a funny word to say, but this workout is no joke!