speed workouts : Page 3

Workout of the Week: Out-and Back…Faster!

This challenging progression run can be done virtually anywhere.

Workout Of The Week: Descend The Ladder

Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.

How to Develop Speed for a Fast 5K

What does sound training look like for runners targeting a fast 5K?

Training Plan: 10 Weeks to a Faster 10K

Now’s the perfect time to start fine-tuning your fitness your annual Thanksgiving Turkey Trot or other favorite fall event.

Workout of the Week: The Kardong Fartlek

This short speed session can be as easy or as hard as you want it to be!

Workout of the Week: Pre’s 30-40 Workout

This tough track session is a good workout to repeat 3-4 times over the course of a 12-week 5K/10K training cycle.

The Perfect Warmup For Speed Workouts

Learn how to warm up properly so you can get the most out of your next speed workout or race.

Workout of the Week: Pardon The (Uphill) Interruption

Insert some incline into your next interval workout.

Workout Of The Week: Descending Time Trials

This tough track session has been a secret to many a fast 5K runner's success.

Marathon Training Plan: 4 Months to a Faster 26.2

This marathon training plan will help you get stronger and faster over a four-month period leading up to your next marathon.

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