Teach your legs how to run fast when they're tired and heavy with these two speed sessions!
Add this simple drill to your warmup routine to improve speed and efficiency.
This funny sounding speed session can be the key to reaching your next personal best.
This short-and-sweet session teaches you to be comfortable at faster paces.
A well-planned beach workout can be a great addition to your training program while you're on vacation.
This interval session from one of the America's top middle-distance runners alternates paces to help you get race-ready.
Improve speed and explosiveness, strengthen tendons and connective tissue, and develop your finishing kick with this fast workout!
Desi Linden, John Honerkamp and Mike Wardian share some of their best advice.
Become a fitter, faster and more confident runner.
This speed session will help keep your form and pace from fading at the end of a race.