All speed workouts: Page 3
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Workout Of The Week: Broken Miles
- By Mario Fraioli
- Published Jan. 23, 2013
- Updated Jan. 25, 2013 at 12:15 PM UTC
This speed session will help keep your form and pace from fading at the end of a race.
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Can A Training Log Hurt Your Running?
- By Jeff Gaudette
- Published Jan. 22, 2013
Improvement isn’t about hitting a big workout, how many miles you can cram into a week or "competing" against others.
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Running Faster Is Not Always Better
- By Jeff Gaudette
- Published Jan. 14, 2013
- Updated Jan. 15, 2013 at 10:43 AM UTC
Obey the speed limit for better performance.
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Developing A Better Sense Of Pace
- By Jeff Gaudette
- Published Jan. 11, 2013
Practice makes perfect when relating your effort level to how fast you're moving.
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Improve Your Economy: Invest In A Killer Kick
- By Matt Fitzgerald
- Published Jan. 3, 2013
- Updated Jan. 4, 2013 at 10:56 AM UTC
It's important to work on your finishing sprint even if you aren't trying to win races.
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Track Workouts vs. Road Workouts
- By Jeff Gaudette
- Published Jan. 2, 2013
Learn how to make physical and mental gains by varying your workout venue.
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Confidence-Building Workouts From The Pros
- By Caitlin Chock
- Published Dec. 26, 2012
- Updated Dec. 26, 2012 at 1:49 PM UTC
Four top runners share the sessions that let them know they're ready to race.
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Should You Ditch Your GPS Watch?
- By Jeff Gaudette
- Published Dec. 19, 2012
- Updated Dec. 19, 2012 at 8:06 AM UTC
Learn how to decrease your dependency on satellite technology.
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Running 101: How Fast Should You Run?
- By Matt Fitzgerald
- Published Dec. 17, 2012
- Updated Dec. 17, 2012 at 3:39 PM UTC
If you really want to improve, you need to break out of the jogging rut.
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A Historical Case For Aerobic Development
- By Jeff Gaudette
- Published Dec. 14, 2012
Those who cannot learn from history are doomed to repeat it.