Try this workout to mix things up and help your race day performance.
Here are a few new twists on 1,000-meter repeats.
If your running is feeling stale, start training for the mile.
A lifelong PR seeker defends the pursuit of speed.
Maximize your training and progress with optimal recovery practices.
Everything from work stressors to the air temperature can affect your workouts.
Is it really true that people who start running later in life are able to run faster when they’re older?
Those who cannot learn from history are doomed to repeat it.
Learn how to make physical and mental gains by varying your workout venue.
Knowing your current 5K race pace is essential to plotting interval workouts.