speed workouts : Page 4

Workout of the Week: The 3-2-1 Sandwich

Tired of getting passed at the end of a race? Practice finishing fast on fatigued legs!

Workout of the Week: Special Ks

Try putting a few twists on a typical session of 1,000-meter repeats.

Take It To The Turf: The Benefits of Training on Grass

Build strength and stay healthy by taking some of your workouts onto softer surfaces.

Workout of the Week: Track Ladders

Teach your legs how to run fast when they're tired and heavy with these two speed sessions!

Running Form Drill: Butt Kicks

Add this simple drill to your warmup routine to improve speed and efficiency.

Workout of the Week: The Basic Fartlek

This funny sounding speed session can be the key to reaching your next personal best.

Workout of the Week: The Roches’ ‘Recess’ Repeats

This short-and-sweet session teaches you to be comfortable at faster paces.

3 Summer Beach Workouts For Runners

A well-planned beach workout can be a great addition to your training program while you're on vacation.

Workout of the Week: Sarah Brown’s Hammer Intervals

This interval session from one of the America's top middle-distance runners alternates paces to help you get race-ready.

Workout of the Week: Haile’s 100-Meter Sprints

Improve speed and explosiveness, strengthen tendons and connective tissue, and develop your finishing kick with this fast workout!

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