Follow these suggestions and step to the starting line with confidence on race day.
Keep the momentum going as you prepare for longer races.
Almost 40 years after his death, the late Steve Prefontaine continues to inspire legions of American runners who aim to emulate his brash
Learn how to shift the focus of your half-marathon training.
Mario Fraioli describes if, when and how to incorporate shorter speed workouts into your marathon training program.
Two-mile repeats serve up a variety of benefits, regardless of your training focus.
Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance.
Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!
Investing just a few minutes a week in dedicated turnover work really can produce results.
If you mess up the training balance, go the other way— gradually.