by Tim Bradley, Published Apr. 21, 2014, Updated Apr. 21, 2014 at 3:22 PM UTC
Summer is just around the corner and if you are a runner, that typically means more running and speed work. Adding speed work to your
by Duncan Larkin, Published May. 16, 2013, Updated May. 16, 2013 at 9:52 AM UTC
The Ethiopian champion says patience is key.
by Duncan Larkin, Published Jan. 17, 2011, Updated Jan. 17, 2011 at 2:55 PM UTC
He's going to work on his speed in order to run the 'A' standard.
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