All Posts Tagged ‘Sports Drinks’: Page 1

Whole Food vs. Sports Drinks, Bars And Chews

Which type of nutrition is better for endurance athletes?

Nutrition: Fueling Your Brain For Running

Perform better by taking stuff that makes running feel easier.

Running On Optimal Fuel: Effective Fueling Strategies For Runners

The missing piece from most training plans? An effective fueling strategy.

Hydration 101: Sports Drinks vs. Water

Learn how each works and when it's best to use one versus the other.

What You Should—And Should Not—Drink

You know what to drink during your workouts. But how about the rest of the day?

Running 101: Hydration During Running

Hydration during running is not as complicated as you may have been led to believe.

Is Fasting During Workouts Necessary? (And Smart?)

Will withholding calories during workouts help you get leaner?

Study: Rinse, Spit Out Your Sports Drink

Studies show you need not swallow your sports drink to benefit from it.

Eat And Run: Making Sense Of Fluid Intake

If you've ever had a question about what fluids to take before, after or during a workout, Dr. John Berardi has all the answers.

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