Which type of nutrition is better for endurance athletes?
Perform better by taking stuff that makes running feel easier.
The missing piece from most training plans? An effective fueling strategy.
Learn how each works and when it's best to use one versus the other.
You know what to drink during your workouts. But how about the rest of the day?
Hydration during running is not as complicated as you may have been led to believe.
Will withholding calories during workouts help you get leaner?
Studies show you need not swallow your sports drink to benefit from it.
If you've ever had a question about what fluids to take before, after or during a workout, Dr. John Berardi has all the answers.