All Posts Tagged ‘Sports Drinks’: Page 2

Is Fasting During Workouts Necessary? (And Smart?)

Will withholding calories during workouts help you get leaner?

Study: Rinse, Spit Out Your Sports Drink

Studies show you need not swallow your sports drink to benefit from it.

Eat And Run: Making Sense Of Fluid Intake

If you've ever had a question about what fluids to take before, after or during a workout, Dr. John Berardi has all the answers.

The Real, And Simple, Truth About Dehydration And Performance

We examine what might be worse than dehydration — over-hydration.

The Straight Dope On Sugar In Sports Drinks

When eaten in moderation and in the right situation, sugar isn’t as bad for you as you think.

The 10 Best Carbohydrate Sources For Runners

Eat (and drink) these items to up your carbohydrate intake and reap their performance benefits.

The Real Story On Sugar In Sports Drinks

Believe it or not, sugar can actually be good for you.

The 3 Keys To Proper Nutritional Recovery

Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.

Is Fat Burning Such A Big Deal?

Research suggests more fat burning does not necessarily equal better performance.

Are Sports Drinks Making You Fat?

These 3 simple rules will make sports drinks a friend, not a foe, to your body weight goals.

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