All Posts Tagged ‘Sports Drinks’: Page 2

The Real, And Simple, Truth About Dehydration And Performance

We examine what might be worse than dehydration — over-hydration.

The Straight Dope On Sugar In Sports Drinks

When eaten in moderation and in the right situation, sugar isn’t as bad for you as you think.

The 10 Best Carbohydrate Sources For Runners

Eat (and drink) these items to up your carbohydrate intake and reap their performance benefits.

The Real Story On Sugar In Sports Drinks

Believe it or not, sugar can actually be good for you.

The 3 Keys To Proper Nutritional Recovery

Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.

Is Fat Burning Such A Big Deal?

Research suggests more fat burning does not necessarily equal better performance.

Are Sports Drinks Making You Fat?

These 3 simple rules will make sports drinks a friend, not a foe, to your body weight goals.

Hydration: Designer ‘Water’ And Hidden Calories

Read the labels to know just what you are buying.

The 10 Biggest Sports Nutrition Myths

Uncover the truth about fueling for your endurance endeavors.

Thirsty? Avoid These 6 Hydration Mistakes On Race Day

Don't let fluid follies slow you down.

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