We examine what might be worse than dehydration — over-hydration.
When eaten in moderation and in the right situation, sugar isn’t as bad for you as you think.
Eat (and drink) these items to up your carbohydrate intake and reap their performance benefits.
Believe it or not, sugar can actually be good for you.
Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.
Research suggests more fat burning does not necessarily equal better performance.
These 3 simple rules will make sports drinks a friend, not a foe, to your body weight goals.
Read the labels to know just what you are buying.
Uncover the truth about fueling for your endurance endeavors.
Don't let fluid follies slow you down.