You know what to drink during your workouts. But how about the rest of the day?
Hydration during running is not as complicated as you may have been led to believe.
Will withholding calories during workouts help you get leaner?
Studies show you need not swallow your sports drink to benefit from it.
If you've ever had a question about what fluids to take before, after or during a workout, Dr. John Berardi has all the answers.
We examine what might be worse than dehydration — over-hydration.
When eaten in moderation and in the right situation, sugar isn’t as bad for you as you think.
Eat (and drink) these items to up your carbohydrate intake and reap their performance benefits.
Believe it or not, sugar can actually be good for you.
Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.