Sports Drinks

Are Sports Drinks Making You Fat?

By Matt Fitzgerald | February 26, 2014

These 3 simple rules will make sports drinks a friend, not a foe, to your body weight goals.

Water: Bottled Or Tap?

By Monique Ryan | November 15, 2013

Tap water in the United States is a very safe option, but that doesn’t mean that you can’t make your water safer.

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