No, Red Bull and Gatorade are not interchangeable.
Why enhance recovery when you can reduce the need to recover?
Use these six cutting-edge tips to avoid the dreaded wall the next time you tackle 26.2.
The jury's still out.
Tap water in the United States is a very safe option, but that doesn’t mean that you can’t make your water safer.
Try these sports drinks to power your workouts. Which one works best for you?
Sports drinks can do more than simply fuel your long runs and races.
Staying hydrated and fueled during races is not as complicated as you might think.
Think twice before you "starve" yourself during and after workouts.
Use this tried and true advice to keep your gas tank full when competing.