Research suggests more fat burning does not necessarily equal better performance.
These 3 simple rules will make sports drinks a friend, not a foe, to your body weight goals.
Read the labels to know just what you are buying.
Don't let fluid follies slow you down.
No, Red Bull and Gatorade are not interchangeable.
Why enhance recovery when you can reduce the need to recover?
Use these six cutting-edge tips to avoid the dreaded wall the next time you tackle 26.2.
The jury's still out.
Tap water in the United States is a very safe option, but that doesn’t mean that you can’t make your water safer.
Try these sports drinks to power your workouts. Which one works best for you?