All sports nutrition: Page 1
Running In The Feed Zone: An Introduction
- By Allen Lim, PhD
- Published Aug. 21, 2012
- Updated Aug. 21, 2012 at 3:02 PM UTC
-
Bar Hopping: Pure Bar Releases New Flavors
- By Cielestia Calbay
- Published May. 25, 2012
Ten flavors now grace store shelves.
-
Everything You Need To Know About Energy Gels
- By Jeff Gaudette
- Published Jan. 4, 2012
- Updated Jan. 23, 2012 at 5:59 PM UTC
How they work, as well as why, when and how to use them.
-
Is Your Diet Holding You Back Invisibly?
- By Nutrition
- Published Dec. 8, 2011
Never assume that your diet is already good enough.
-
Video: Fuel Your Fast, Part III
- By Competitor Running
- Published Nov. 22, 2011
- Updated Feb. 22, 2013 at 11:06 AM UTC
In this video Competitor.com senior producer Mario Fraioli explains how he recovers from a challenging marathon-paced workout.
-
Video: Fuel Your Fast, Part II
- By Competitor Running
- Published Nov. 21, 2011
- Updated Nov. 22, 2011 at 4:57 PM UTC
In the second of this three-part video series, join Competitor.com senior producer Mario Fraioli as he runs 8 miles at his goal marathon
-
Video: Fuel Your Fast, Part I
- By Competitor Running
- Published Nov. 18, 2011
- Updated Nov. 22, 2011 at 4:58 PM UTC
In the first of this three-part video series, Competitor.com senior producer Mario Fraioli discusses the importance of sound fueling
-
Out There: Feed Me. Now.
- By Mario Fraioli
- Published Sep. 8, 2011
- Updated Mar. 15, 2012 at 5:09 PM UTC
Just where do you put all that food?
-
Fueling Optimally: When Is As Important As What
- By Sabrina Grotewold
- Published Sep. 7, 2011
- Updated Sep. 7, 2011 at 1:58 PM UTC
Humans are "energy-first" systems.
-
Demystifying Sports Nutrition: Straightforward Tips &
- By Mario Fraioli
- Published Sep. 6, 2011
- Updated Mar. 15, 2012 at 5:09 PM UTC
Good nutrition advice for endurance athletes may appear simple: Eat whole foods often. But practical application of this principle