Sports Nutrition For Endurance Athletes

Caffeine: Is It Truly Dehydrating?

The popular ergogenic aid might not be the powerful diuretic it was once thought to be.

Alcohol: The Nonnutritive Nutrient

Know your limits, and be aware of how they change with your training and fitness level.

Water: Bottled Or Tap?

Tap water in the United States is a very safe option, but that doesn’t mean that you can’t make your water safer.

Daily Hydration Essentials

Paying attention to fluid intake during activity, as well as nonactive hours, is equally important.

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