Sports Nutrition For Endurance Athletes

Alcohol: The Nonnutritive Nutrient

Know your limits, and be aware of how they change with your training and fitness level.

Water: Bottled Or Tap?

Tap water in the United States is a very safe option, but that doesn’t mean that you can’t make your water safer.

Daily Hydration Essentials

Paying attention to fluid intake during activity, as well as nonactive hours, is equally important.

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