In this excerpt from Run Like a Champion: An Olympian’s Approach for Every Runner, two-time Olympic runner Alan Culpepper shares the
Rehabbing your mind is important when healing your injured body.
How many of the seven key traits of mentally tough runners do you have?
A new study demonstrates the psychological importance of performance feedback.
Watch the athletes in the moments leading up to the race. They’re talking to themselves. You know, like crazy folk.