Sports Psychology

The First Step to Developing a Psychology of Success

In this excerpt from Run Like a Champion: An Olympian’s Approach for Every Runner, two-time Olympic runner Alan Culpepper shares the

Is It Really About Mind Over (Injured) Matter?

Rehabbing your mind is important when healing your injured body.

7 Traits Of Mentally Tough Runners

How many of the seven key traits of mentally tough runners do you have?

Sports Science Update: Numbers Do And Don’t Lie

A new study demonstrates the psychological importance of performance feedback.

Out There: Self-Talking Our Bodies Into Submission

Watch the athletes in the moments leading up to the race. They’re talking to themselves. You know, like crazy folk.

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