All Sports Science: Page 1

• Sports Science Update: What’s The Frequency?

  • By Matt Fitzgerald
  • Published Sep. 17, 2010
  • Updated Nov. 10, 2010 at 11:05 AM UTC

  Two new studies provide insights on the effects of music on the running experience and performance. Written by: Matt Fitzgerald A number of

• Sports Science Update: Score One For Stretching

  • By Matt Fitzgerald
  • Published Aug. 9, 2010

  Increased flexibility means less exercise-related muscle damage, according to a new study. Written by: Matt Fitzgerald Every runner is