All Sports Science Update: Page 1

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  Sports Science Update: Static Stretching Before Running

  • By Matt Fitzgerald
  • Published Jun. 8, 2011
  • Updated Jun. 8, 2011 at 3:09 PM UTC

  New study suggests what’s true for non-runners isn’t true for runners.

• Sports Science Update: Running Prevents Running Injuries

  • By Matt Fitzgerald
  • Published Apr. 4, 2011
  • Updated Feb. 1, 2013 at 9:04 AM UTC

  Study shows those who run the most get injured the least.

• Sports Science Update: It’s Okay To Lose Weight (During A

  • By Matt Fitzgerald
  • Published Mar. 28, 2011
  • Updated Mar. 28, 2011 at 5:06 PM UTC

  A new study shows that weight loss is not equal to water loss during exercise.

• Sports Science Update: Drinking By Thirst Works

  • By Mario Fraioli
  • Published Dec. 20, 2010
  • Updated Dec. 20, 2010 at 4:00 PM UTC

  Runners drink enough when they drink by feel.

• Sports Science Update: Is Your VO2max Higher Than You Think?

  • By Matt Fitzgerald
  • Published Dec. 9, 2010
  • Updated Dec. 9, 2010 at 11:47 AM UTC

  A new VO2max test protocol is more like a real race.

• Sports Science Update: Predicting The Wall

  • By Matt Fitzgerald
  • Published Oct. 28, 2010
  • Updated Sep. 6, 2011 at 11:46 AM UTC

  A new mathematical model is designed to help runners pace their marathons appropriately.

• Sports Science Update: Is Fat Burning Such A Big Deal?

  • By Matt Fitzgerald
  • Published Sep. 27, 2010
  • Updated Sep. 27, 2010 at 11:33 AM UTC

  The latest research suggests more fat burning does not necessarily equal better performance.

• Sports Science Update: The Supersize Me Study

  • By Matt Fitzgerald
  • Published Aug. 27, 2010
  • Updated Nov. 10, 2010 at 11:06 AM UTC

  A month of pigging out could result in a lifetime of weight gain. Written by: Matt Fitzgerald If you haven’t seen it, you’ve at least

• Sports Science Update: More Proof That Fatigue Is Voluntary

  • By Matt Fitzgerald
  • Published Jun. 3, 2010

  The next time you bonk, blame your brain. Written by: Matt Fitzgerald For almost the entire history of the field of exercise science,

• Sports Science Update: Don’t Use Arch Height To Select

  • By Matt Fitzgerald
  • Published Mar. 4, 2010

  Think you need a motion control running shoe because you have flat feet? Think again. Written by: Matt Fitzgerald As you probably know,