New study suggests what’s true for non-runners isn’t true for runners.
A new study shows that weight loss is not equal to water loss during exercise.
Runners drink enough when they drink by feel.
A month of pigging out could result in a lifetime of weight gain. Written by: Matt Fitzgerald If you haven’t seen it, you’ve at least
Think you need a motion control running shoe because you have flat feet? Think again. Written by: Matt Fitzgerald As you probably know,
New study provides further proof that endurance fatigue is regulated by the brain. Past research by Toby Mundel at Massey University in New
A new study suggests you can’t reduce your running injury risk by matching your footprint to your arch. For many years, running shoe
As long as you consume enough carbs during the race, even skipping breakfast altogether won’t slow you down. There is some evidence
A new study suggests monitoring your heart rate recovery day to day may be worthwhile. Heart rate recovery refers to how long it takes for