You're not as slow as you think, as these workouts will show.
Learn how to squeeze a little more speed out of yourself by making the most of your training.
Those who cannot learn from history are doomed to repeat it.
This exercise engages the core and uses the glutes and quads to help improve power and prevent injuries.
Incorporate some speed work and strength training into your routine.
If you really want to improve, you need to break out of the jogging rut.
Learn how working on your top-end sprinting speed can help make you a better marathoner.
Can reducing your mileage and relying on short and fast intervals put you on a path to better running?
It's important to work on your finishing sprint even if you aren't trying to win races.