All Posts Tagged ‘Sprinting’: Page 1

Add Running Speed With Shorter, Faster Workouts

You're not as slow as you think, as these workouts will show.

Seven Ways To Improve Speed Without Increasing Mileage

Learn how to squeeze a little more speed out of yourself by making the most of your training.

A Historical Case For Aerobic Development

Those who cannot learn from history are doomed to repeat it.

Monday Minute: The Sprinter Start

This exercise engages the core and uses the glutes and quads to help improve power and prevent injuries.

What Distance Runners Can Learn From Sprinters

Incorporate some speed work and strength training into your routine.

Running 101: How Fast Should You Run?

If you really want to improve, you need to break out of the jogging rut.

Speed Development For Distance Runners

Learn how working on your top-end sprinting speed can help make you a better marathoner.

High-Intensity Interval Training

Can reducing your mileage and relying on short and fast intervals put you on a path to better running?

Kick Your Way To Better Race Times

It's important to work on your finishing sprint even if you aren't trying to win races.

Top Stories

Videos

Photos