All Sprinting: Page 1
Monday Minute: The Sprinter Start
- By Matt Dixon
- Published 4 days ago
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What Distance Runners Can Learn From Sprinters
- By Caitlin Chock
- Published Apr. 4, 2013
- Updated Apr. 5, 2013 at 9:58 AM UTC
Incorporate some speed work and strength training into your routine.
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Improve Your Economy: Invest In A Killer Kick
- By Matt Fitzgerald
- Published Jan. 3, 2013
- Updated Jan. 4, 2013 at 10:56 AM UTC
It's important to work on your finishing sprint even if you aren't trying to win races.
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Running 101: How Fast Should You Run?
- By Matt Fitzgerald
- Published Dec. 17, 2012
- Updated Dec. 17, 2012 at 3:39 PM UTC
If you really want to improve, you need to break out of the jogging rut.
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A Historical Case For Aerobic Development
- By Jeff Gaudette
- Published Dec. 14, 2012
Those who cannot learn from history are doomed to repeat it.
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Dropping Acid: Alactic Speed Workouts For Runners
- By Kevin Beck
- Published Nov. 13, 2012
- Updated Nov. 14, 2012 at 9:01 PM UTC
How investing in just a few minutes a week of dedicated turnover work really can produce results.
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High-Intensity Interval Training
- By Linzay Logan
- Published Sep. 17, 2012
- Updated Sep. 18, 2012 at 10:34 AM UTC
Can reducing your mileage and relying on short and fast intervals put you on a path to better running?
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Seven Ways To Improve Speed Without Increasing Mileage
- By Matt Fitzgerald
- Published Sep. 10, 2012
Learn how to squeeze a little more speed out of yourself by making the most of your training.
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Five Lessons Learned From Alberto Salazar
- By Mario Fraioli
- Published Aug. 16, 2012
- Updated Aug. 20, 2012 at 1:54 PM UTC
Apply these lessons to your own training and take your running to the next level.
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Workout Of The Week: Anaerobic Training
- By Matt Fitzgerald
- Published Aug. 1, 2012
- Updated Aug. 29, 2012 at 10:11 AM UTC
Adding anaerobic training to your regimen will increase speed and power while keeping you healthy.