Sprinting : Page 2

Running 101: How Fast Should You Run?

If you really want to improve, you need to break out of the jogging rut.

Speed Development For Distance Runners

Learn how working on your top-end sprinting speed can help make you a better marathoner.

High-Intensity Interval Training

Can reducing your mileage and relying on short and fast intervals put you on a path to better running?

Kick Your Way To Better Race Times

It's important to work on your finishing sprint even if you aren't trying to win races.

Is Your Butt All That It Could Be?

Don’t get left behind—strengthen your glutes!

Five Lessons Learned From Alberto Salazar

Apply these lessons to your own training and take your running to the next level.

Study Finds Benefits Of Sprinting

Apparently, it can help you lose more weight than just jogging.

Training Day With Usain Bolt

What was the world's fastest man doing on a gold course earlier this week?

NFL Stars To Pursue Track Careers If Lockout Continues

Some of the biggest players in the NFL have a backup plan in case the lockout stretches on: to run track.

Bolt Will Compete At USA vs. The World At The Penn Relays

Bolt will race in 4X100m relay. Jamaican sprint star Usain Bolt, world record holder over 100m and 200m, will compete on April 24th at the

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