Can reducing your mileage and relying on short and fast intervals put you on a path to better running?
It's important to work on your finishing sprint even if you aren't trying to win races.
Don’t get left behind—strengthen your glutes!
Adding anaerobic training to your regimen will increase speed and power while keeping you healthy.
Apply these lessons to your own training and take your running to the next level.
Apparently, it can help you lose more weight than just jogging.
What was the world's fastest man doing on a gold course earlier this week?
Some of the biggest players in the NFL have a backup plan in case the lockout stretches on: to run track.
Bolt will race in 4X100m relay. Jamaican sprint star Usain Bolt, world record holder over 100m and 200m, will compete on April 24th at the
Spearmon is company’s first top-flight sprinter. American sprint star Wallace Spearmon Jr. has signed a new footwear and apparel