Squats

Coach’s Corner: Troubleshooting the Squat

Squats are a great exercise if you avoid these common issues.

The Everyman: The Sedentary Worker

Many Americans sit at work all day and do not exercise. Here's how to sneak in a few workouts.

Become A Better Runner Without Running

Give this high-intensity cross-training workout a try!

Ask The Experts: What’s The Best Weightlifting Program For Runners?

Learn why and how runners can use weight-lifting to their benefit.

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