by Jon-Erik Kawamoto, MSc, CSCS
Squats are a great exercise if you avoid these common issues.
by Jason Devaney, Published Jun. 18, 2014
Many Americans sit at work all day and do not exercise. Here's how to sneak in a few workouts.
by Linzay Logan, Published May. 12, 2014, Updated May. 12, 2014 at 12:00 PM UTC
Give this high-intensity cross-training workout a try!
by Matt Fitzgerald, Published Nov. 10, 2010, Updated Nov. 10, 2010 at 11:31 AM UTC
Learn why and how runners can use weight-lifting to their benefit.
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