All Stability: Page 1

Monday Minute: Stability Ball Roll Out

• By Eric Cressey
• Published Dec. 17, 2012
• Updated Feb. 1, 2013 at 9:03 AM UTC

The stability ball roll out will teach your core to resist over-extension and support your entire body.

• Balance Better To Run Better

  • By Matt Fitzgerald
  • Published Feb. 3, 2011
  • Updated Feb. 19, 2013 at 8:46 AM UTC

  The ability to efficiently stay upright is the most overlooked component of running fitness.

• Sports Science Update: Don’t Use Arch Height To Select

  • By Matt Fitzgerald
  • Published Mar. 4, 2010

  Think you need a motion control running shoe because you have flat feet? Think again. Written by: Matt Fitzgerald As you probably know,

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  Do I Really Need a Trail Shoe?

  • By Shoes and Gear
  • Published Jul. 28, 2009
  • Updated Jul. 28, 2009 at 3:37 PM UTC

  Author Bryon Powell shows how it’s done. Road running shoes work just fine on smooth trails. But when the going gets rougher, your

• Shoe Talk – The Three Types Of Shoes

  • By Sean McKeon
  • Published Jun. 9, 2009
  • Updated Dec. 4, 2012 at 2:25 PM UTC

  In this edition of Shoe Talk we discuss the differences between neutral, stability and motion control shoes, and how knowing the

• More Core Training

  • By Sean McKeon
  • Published Apr. 20, 2009
  • Updated Jun. 16, 2009 at 10:23 AM UTC

  Last month we shared several core-training exercises to help you strengthen that ever-important part of your body where spine and legs