All Posts Tagged ‘Static Stretching’: Page 1

The Perfect Warmup For Running Workouts

Be sure to do both general and specific warm-up activities before races and faster workouts.

Running 101: Stretching For Runners

Here’s why and how you should make a little time to work on your flexibility.

Sports Science Update: Static Stretching Before Running

New study suggests what’s true for non-runners isn’t true for runners.

Sports Science Update: Stretch First To Run Slower

A new study finds that static stretching before running reduces running economy and performance. Whether, when, and how runners should

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