All Static Stretching: Page 1

The Perfect Warmup For Running Workouts

• By Matt Fitzgerald
• Published Dec. 6, 2012
• Updated Dec. 6, 2012 at 5:16 PM UTC

Be sure to do both general and specific warm-up activities before races and faster workouts.

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  Running 101: Stretching For Runners

  • By Matt Fitzgerald
  • Published Sep. 18, 2012
  • Updated Feb. 1, 2013 at 9:03 AM UTC

  Here’s why and how you should make a little time to work on your flexibility.

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  Dynamic Stretching vs. Static Stretching

  • By Nathan Koch P.T., A.T.C.
  • Published Jun. 20, 2012
  • Updated Feb. 1, 2013 at 9:03 AM UTC

  Learn when to employ which type of stretch.

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  Sports Science Update: Static Stretching Before Running

  • By Matt Fitzgerald
  • Published Jun. 8, 2011
  • Updated Jun. 8, 2011 at 3:09 PM UTC

  New study suggests what’s true for non-runners isn’t true for runners.

• Sports Science Update: Score One For Stretching

  • By Matt Fitzgerald
  • Published Aug. 9, 2010

  Increased flexibility means less exercise-related muscle damage, according to a new study. Written by: Matt Fitzgerald Every runner is

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  Sports Science Update: Stretch First To Run Slower

  • By Matt Fitzgerald
  • Published Nov. 20, 2009

  A new study finds that static stretching before running reduces running economy and performance. Whether, when, and how runners should