Static Stretching
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Sports Science UpdateSports Science Update: Static Stretching Before Running
- By Matt Fitzgerald
New study suggests what’s true for non-runners isn’t true for runners.
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TrainingThe Perfect Warm-Up For Running Workouts
- By Matt Fitzgerald
Be sure to do both general and specific warm-up activities before races and faster workouts.
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Features / Training
Sports Science Update: Score One For Stretching
- By Matt Fitzgerald
Increased flexibility means less exercise-related muscle damage, according to a new study. Written by: Matt Fitzgerald Every runner is
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Injury Prevention / Race Recovery / Running 101 / Training TipsRunning 101: Stretching
- By Matt Fitzgerald
Here’s why and how you should make a little time to work on your flexibility. Written by: Matt Fitzgerald The primary perceived benefit
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TrainingSports Science Update: Stretch First To Run Slower
- By Matt Fitzgerald
A new study finds that static stretching before running reduces running economy and performance. Whether, when, and how runners should