stomach problems

Dehydration and GI Distress For Runners

It's usually a lack of fluids, not the food you eat, that leads to GI problems.

The Ins & Outs Of Irritable Bowel Syndrome

The author learned a valuable lesson: Always bring a spare roll.

What’s The Deal With GI Distress During Races?

One study suggests carbs are not the main culprit.

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