Improve your strength, speed and explosiveness as you get older with these nine exercises.
Watch this video and learn how to get more out of your lunges with some simple tweaks to your technique.
Adding a jump at the end of each squat will wear you out, and build great leg strength.
One of the most popular lifts out there can benefit runners in a big way.
Keep the big picture in mind when developing your strength-training routine.
Try these seven exercises and start building a foundation of injury prevention.
A slight variation of the lunge will further develop your leg muscles.
This is a great, simple exercise that will work on the explosiveness in your glutes, quads and calf muscles.
This week we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function.