strength training


6 Injury-Reducing Exercises For Runners

By Jon-Erik Kawamoto, CSCS | July 6, 2018

Learn how to attain optimal hip flexor flexibility, improve core strength and stability, as well as gluteal strength and stability.

Friday Workout: Hip Strength Circuit

By Jay Dicharry | May 4, 2018

The following Hip Circuit workout is one of six precision exercises in Jay Dicharry’s new book, Running Rewired: Reinvent Your Run for

How To Crush Your Next Half Marathon

By Neely Spence Gracey | April 20, 2018

Whether you want to PR or simply finish, these pacing tips straight from a professional runner will carry you through 13.1 miles.

5 Pro Tips on Jumping Into Ultras

By Lisa Jhung | April 14, 2018

Ultra-endurance athlete Meredith Edwards offers tips on how you can go beyond the marathon this year.

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