You've heard the reasons—now hear the science.
Use these inherently unstable tools to engage more muscle groups from your feet to your core.
The posterior chain is our power house and is comprised of some of the biggest and strongest muscles in the body.
Here's what makes the kettlebell stand out from other strength-training equipment.
A few twists to common exercises can make a huge difference.
It might come as a shock that a good core strengthening program should not include crunches.
Capitalize on the eccentric action of muscles and become a stronger runner.
Here's why you should incorporate single-leg exercises in your strength training.
Apply these tips to get the most out of common exercises like the squat and deadlift.