strength training

6 Useful Variations to Traditional Strength-Training Exercises

A few twists to common exercises can make a huge difference.

Friday Workout: Hip Strength Circuit

The following Hip Circuit workout is one of six precision exercises in Jay Dicharry’s new book, Running Rewired: Reinvent Your Run for

3 Tips & Tricks to Finding Your Mental Flow on Runs

Want to train your brain? Learn about consciousness and its relation to "the flow" so you can perform and feel at your finest.

How To Crush Your Next Half Marathon

Whether you want to PR or simply finish, these pacing tips straight from a professional runner will carry you through 13.1 miles.

5 Pro Tips on Jumping Into Ultras

Ultra-endurance athlete Meredith Edwards offers tips on how you can go beyond the marathon this year.

Everything You Need to Know About Running in the Sand

Don't let the beauty of the beach fool you—running in the sand isn't easy. Here's your guide to hitting the beach and running strong.

How to Avoid Overstride & Quad Dependency

In Running Rewired, physical therapist and coach Jay Dicharry, shares a program for runners to become stronger, faster and more

One-Hour Workout: Endurance Run with Nasal Breathing

The following is from One-Hour Workouts, a collection of 50 swim, bike, and run workouts from top triathlon coaches that anyone can fit

Improve Your Leg Speed With This One-Hour Workout

The following workout is from One-Hour Workouts, a collection of 50 swim, bike and run workouts from top triathlon coaches that anyone can

This Is Your Body On Hills

"Hills are speedwork in disguise," explained.

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