A quick way to build core stability.
This piece first appeared on Women’s Running. A popular part of cross-training, squats have a reputation for making your booty
Some exercises you can do to keep your hip adductors strong.
This isolated leg exercise can help build strength, flexibility, balance and coordination.
Squats and lunges are great for building your glutes, but they can miss your gluteus medius.
A functional approach to improving arch muscle strength for runners.
The core muscles help keep your body upright and stable when running.
Next time you're in an unfamiliar location with little time to spare, give one of these workouts a shot.
Use this exercise to build strength for the final miles of a long run or at the end of a race, and also to help ward off injury.