by Duncan Larkin
Improve your balance and core strength with this exercise.
by Eric Cressey, MA, CSCS, Published Aug. 31, 2014, Updated Sep. 20, 2015 at 8:19 PM UTC
This exercise helps increase lower-leg power while reducing instances of knee and lower back injuries.
Start your FREE subscription to Competitor Digital today!
Get our monthly digital magazine, weekly running content & exclusive offers delivered to your inbox.
© 2014 Competitor Group Inc. All Rights Reserved