This essential injury-prevention exercise for runners strengthens the hips, engages the hamstrings and gets the glutes firing.
The stability ball roll out will teach your core to resist over-extension and support your entire body.
This excellent exercise works the upper body and engages the core, helping improve form while reducing injury risk.
Running fast requires explosiveness and power.
The most functional strength training for an endurance athlete takes place in the vertical position—the same way you run.
T.J. Murphy reports on the transition from traditional LSD running to the CrossFit Endurance approach to training.
Learn why and how runners can use weight-lifting to their benefit.
This great exercise hits the upper body, engages the core and works the hip flexors.
Triathlete Chris Lieto uses the TRX Suspension Trainer to demonstrate the hamstring curl, an excellent strength training and