All strength training for runners: Page 1
Monday Minute: Single-Leg Dead Lift
- By Tim Crowley
- Published Mar. 18, 2013
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Monday Minute: Stability Ball Roll Out
- By Eric Cressey
- Published Dec. 17, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
The stability ball roll out will teach your core to resist over-extension and support your entire body.
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Monday Minute: Stability Ball Pushup
- By Tim Crowley
- Published Dec. 10, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
This excellent exercise works the upper body and engages the core, helping improve form while reducing injury risk.
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Allyson Felix’ Power Exercises
- By Cielestia Calbay
- Published Apr. 26, 2012
Running fast requires explosiveness and power.
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The Four Best Strength Training Exercises For Runners
- By Linzay Logan
- Published Oct. 27, 2011
- Updated Feb. 1, 2013 at 9:04 AM UTC
Want to become a stronger, faster, injury-proof runner? Add these four exercises to your training routine!
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Sports Science Update: The Best Type Of Strength Training
- By Matt Fitzgerald
- Published Aug. 30, 2011
A new Finnish study says heavy weightlifting is best, but is it?
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Thirty Minutes To A Stronger Core
- By Mario Fraioli
- Published Jun. 21, 2011
- Updated Feb. 1, 2013 at 9:04 AM UTC
The most functional strength training for an endurance athlete takes place in the vertical position—the same way you run.
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Burning Runner: Transitioning Into Training Mode
- By Mario Fraioli
- Published Mar. 11, 2011
T.J. Murphy reports on the transition from traditional LSD running to the CrossFit Endurance approach to training.
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Ask The Experts: What’s The Best Weightlifting
- By Matt Fitzgerald
- Published Nov. 10, 2010
- Updated Nov. 10, 2010 at 11:31 AM UTC
Learn why and how runners can use weight-lifting to their benefit.
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TRX Monday Minute: Atomic Pushup
- By Mario Fraioli
- Published Oct. 18, 2010
- Updated Feb. 1, 2013 at 9:04 AM UTC
This great exercise hits the upper body, engages the core and works the hip flexors.