strength training for runners : Page 2

Ask The Experts: What’s The Best Weightlifting Program For Runners?

Learn why and how runners can use weight-lifting to their benefit.

TRX Monday Minute: Atomic Pushup

This great exercise hits the upper body, engages the core and works the hip flexors.

TRX Monday Minute: Hamstring Curls

Triathlete Chris Lieto uses the TRX Suspension Trainer to demonstrate the hamstring curl, an excellent strength training and

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