strength training for runners : Page 2
by Matt Fitzgerald, Published Nov. 10, 2010, Updated Nov. 10, 2010 at 11:31 AM PDT
Learn why and how runners can use weight-lifting to their benefit.
by Competitor.com, Published Oct. 18, 2010, Updated Aug. 16, 2015 at 9:30 PM PDT
This great exercise hits the upper body, engages the core and works the hip flexors.
by Mario Fraioli, Published Oct. 11, 2010, Updated Jul. 24, 2017 at 7:41 PM PDT
Triathlete Chris Lieto uses the TRX Suspension Trainer to demonstrate the hamstring curl, an excellent strength training and