strength training for runners : Page 2
Ask The Experts: What’s The Best Weightlifting Program For Runners?
Learn why and how runners can use weight-lifting to their benefit.
TRX Monday Minute: Atomic Pushup
This great exercise hits the upper body, engages the core and works the hip flexors.
TRX Monday Minute: Hamstring Curls
Triathlete Chris Lieto uses the TRX Suspension Trainer to demonstrate the hamstring curl, an excellent strength training and
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