Ask The Experts: What’s The Best Weightlifting Program For Runners?
By Matt Fitzgerald | November 10, 2010
Learn why and how runners can use weight-lifting to their benefit.
strength training for runners
TRX Monday Minute: Atomic Pushup
By Competitor.com | October 18, 2010
This great exercise hits the upper body, engages the core and works the hip flexors.
TRX Monday Minute: Hamstring Curls
By Mario Fraioli | October 11, 2010
Triathlete Chris Lieto uses the TRX Suspension Trainer to demonstrate the hamstring curl, an excellent strength training and
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