strength training for runners : Page 2

by Matt Fitzgerald, Published Nov. 10, 2010, Updated Nov. 10, 2010 at 11:31 AM UTC

Learn why and how runners can use weight-lifting to their benefit.

by Competitor.com, Published Oct. 18, 2010, Updated Aug. 16, 2015 at 9:30 PM UTC

This great exercise hits the upper body, engages the core and works the hip flexors.

by Mario Fraioli, Published Oct. 11, 2010, Updated Aug. 9, 2015 at 9:54 PM UTC

Triathlete Chris Lieto uses the TRX Suspension Trainer to demonstrate the hamstring curl, an excellent strength training and

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