All strength training: Page 2
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Should Distance Runners Lift Heavy?
- By Jeff Gaudette
- Published Mar. 30, 2013
- Updated Apr. 1, 2013 at 8:30 AM UTC
You'll be surprised how much strength work you should be doing in the gym.
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Heavy Lifting For Better Running
- By Nate Helming
- Published Mar. 15, 2013
- Updated Mar. 18, 2013 at 8:55 AM UTC
Instead of low weight and more reps, do the opposite — safely.
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The 3 Best Core Exercises For Runners
- By Matt Fitzgerald
- Published Mar. 12, 2013
- Updated Mar. 14, 2013 at 3:47 PM UTC
Forget crunches. They’re not specific enough to running. Do these moves instead.
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Get Strong With The Clean Workout
- By Erin Beresini
- Published Mar. 11, 2013
“If you only have the time for one exercise, this should be the one you do.”
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Training: The Old Way vs. The New Way
- By Jason R. Karp, Ph.D.
- Published Mar. 11, 2013
- Updated Mar. 12, 2013 at 9:51 AM UTC
Get better, faster results by trying something new in your training.
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Monday Minute: Pushups
- By Eric Cressey, MS, CSCS
- Published Feb. 25, 2013
- Updated Feb. 25, 2013 at 11:03 AM UTC
This excellent upper body exercise also improves core and scapular stability
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Prevent Injury Now, Avoid It Later
- By Sherry Ballou Hanson
- Published Feb. 22, 2013
Think long term, stretch, stay balanced and you’ll be in the game long after others have dropped out.
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Better Torque For Better Running
- By Nate Helming
- Published Feb. 15, 2013
- Updated Mar. 16, 2013 at 8:06 AM UTC
Developing a solid pistol squat provides the requisite skill set, strength and stability to rely less on external forms of support.
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The Benefits Of Plyometrics For Runners
- By Jeff Gaudette
- Published Feb. 11, 2013
Produce greater power by training the muscles to contract more quickly and forcefully from an actively pre-stretched position.
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Expert Advice: The Best Way To Avoid Injury
- By Sabrina Grotewold
- Published Feb. 8, 2013
- Updated Feb. 8, 2013 at 11:31 AM UTC
Learn how you can run fewer miles without sacrificing speed.