Smooth out your running stride and reduce the risk of lower leg injuries with this excellent exercise!
Strengthen your hips and prevent IT Band injuries with this simple exercise.
Build your strength one leg at a time with the reverse lunge. Here's how to do it properly.
Build lateral quad strength and improve your running with this simple bodyweight exercise.
As unexpected as it may sound, a weighted pushup can do great things for all runners.
Planks are quick and effective and will help you become the best runner you can be.
The deadlift is one of the most impactful exercises a runner can add to his or her weight training routine.
This unconventional maneuver reinforces the tenets of good posture and core strength.
Strength training should not be ignored, so here are four good ways to build some running-specific strength.
One of ultrarunning's most accomplished stars shares his philosophy on long runs, strength training, improving your technical skill set and