All Posts Tagged ‘strength training’: Page 4

The 3 Best Core Exercises For Runners

Forget crunches. They’re not specific enough to running. Do these moves instead.

12 Exercises To Build Your Running Body

Build some strength with these 12 exercises featured in Pete Magill's book, "Build Your Running Body."

Improve Your Running By Becoming A Better Athlete

It's worth your time as a runner to work on improving your overall athleticism.

Monday Minute: Thoracic Spine Extension

This exercise will improve posture and helps to make your arms more efficient while running.

Monday Minute: TRX Torso Rotation

Steve Katai shows us the TRX torso rotation, an excellent core strengthening exercise for endurance athletes that specifically targets the

3 Key Workouts Runners Should Do Every Week

You may be able to race faster on three or four runs per week than you do on six or seven.

Five Keys to Athletic Weight Loss

Even runners need to lose weight sometimes. But we can't do it like couch potatoes.

Get Strong: How To Execute A Proper Burpee

This exercise is accepted as one of the best full-body strengthening moves, particularly for runners.

Monday Minute: Lateral Squat Walk

Check out this great exercise for runners that strengthens the glute medius and improves lateral stability.

3 Lunge Variations You Should Be Doing

Everyone knows how to do a basic lunge; these three variations take it to the next level.

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