Dr. Jordan Metzl explains how to spot, treat and prevent one of the most common running-related injuries: shin splints.
Dr Jordan Metzl gives you the scoop in this informative video.
If caught early, many of these types of injuries can be easily treated.
If cycling is your primary form of exercise, it probably shouldn’t be your only form of exercise.
Forty-four runners participated in a study that closely observed their bodies for thousands of miles.
Top Masters runner Hal Goforth explains how to avoid just about any injury.