Stretch

Unlock Tight Hips in 3 Moves

Unlock tightness in the hips with the following yoga exercises made for runners.

Video: Clamshell Hip Strengthening

A simple exercise that builds the crucial hip strength runners need.

Sports Science Update: Stretch First To Run Slower

A new study finds that static stretching before running reduces running economy and performance. Whether, when, and how runners should

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