All Stretching: Page 1

Determine Your Flexibility With These Tests

By Jeremey DuVall, M.S., CPT
Published May. 14, 2013

See how you stand up against these flexibility standards and learn how to improve if you fall short.

Monday Minute: Lying Knee To Knee Stretch
- By Eric Cressey, MA, CSCS
- Published May. 13, 2013
This stretching exercise will help increase range of motion in your hips and, in turn, smooth out your running stride.
Dynamic Warmups Make You Stronger, Faster
- By Kate Bongiovanni
- Published Apr. 3, 2013
- Updated Apr. 3, 2013 at 2:53 PM UTC
Five minutes of this before one run can make a world of difference.
Training: The Old Way vs. The New Way
- By Jason R. Karp, Ph.D.
- Published Mar. 11, 2013
- Updated Mar. 12, 2013 at 9:51 AM UTC
Get better, faster results by trying something new in your training.
Mobility, Mechanics And Movement For Runners
- By TJ Murphy
- Published Mar. 5, 2013
- Updated Mar. 5, 2013 at 3:40 PM UTC
MobilityWod.com’s fitness star, Kelly Starrett, is on a mission to prove that mobility work is a gateway to high-performance.
Monday Minute: Self Myofascial Release
- By Eric Cressey, MS, CSCS
- Published Mar. 4, 2013
- Updated Mar. 4, 2013 at 10:25 AM UTC
In this video learn how to loosen up your inner thigh area without having to see a massage therapist.
Monday Minute: Wall Psoas Hold
- By Eric Cressey, MA, CSCS
- Published Jan. 21, 2013
- Updated Feb. 1, 2013 at 9:03 AM UTC
Increase stride length and reduce injury risk with this excellent exercise!
Monday Minute: Wall Hip Flexor Mobilization
- By Eric Cressey, MA, CSCS
- Published Jan. 14, 2013
- Updated Feb. 1, 2013 at 9:03 AM UTC
This great stretch will help open up the hips and increase mobility.
Med Tent: How Do I Treat Back Pain?
- By Jordan Metzl, M.D.
- Published Jan. 2, 2013
- Updated Feb. 1, 2013 at 9:03 AM UTC
Dr. Jordan Metzl explains which means of treatment are most effective.
The Little Things Make A Big Difference
- By Courtney Baird
- Published Dec. 18, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Meb Keflezighi says staying positive and stretching are the keys to overcoming and avoiding injury.