All Posts Tagged ‘Stretching’: Page 1

Three Key Yoga Moves For Runners

Flexibility and being in the moment can help your running.

For Runners, Yoga Offers Balance, Mental Benefits

A bit of “Om” time could make you faster and more injury-resistant.

Dynamic Stretching vs. Static Stretching

Learn when to employ which type of stretch.

Become A Better Runner Without Running

Give this high-intensity cross-training workout a try!

Monday Minute: Crossover Lat Pull

This exercise will help strengthen the entire back, and also helps relieve rotator cuff injuries.

Mobility, Mechanics And Movement For Runners

MobilityWod.com’s fitness star, Kelly Starrett, is on a mission to prove that mobility work is a gateway to high-performance.

Decreasing Muscle Soreness Is A Stretch—Literally

Increased flexibility means less exercise-related muscle damage, according to one study.

Monday Minute: Thoracic Spine Mobilization

This exercise will loosen up your mid-spine area and add greater range of motion.

Find Your Balance With The Warrior III Pose

Use this classic yoga pose to improve strength and flexibility in your hip muscles. Imbalances in the muscles around your hip can have dire

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