All Posts Tagged ‘Stretching’: Page 1

Competitor on Demand: One-Leg Quad Stretch

A couple of variations will make the classic quad stretch even more effective.

Competitor on Demand: The Frog Stretch

Stretch out your groin muscles after a good speed session with yoga-inspired stretch.

Monday Minute: Wall Psoas Hold

Increase stride length and reduce injury risk with this excellent exercise!

Monday Minute: Wall Hip Flexor Mobilization

This great stretch will help open up the hips and increase mobility.

Video: Yoga For Runners — Warrior III Pose

This pose will help to strengthen your hips, hamstrings and core areas.

New Runner: Dynamic Stretching vs. Static Stretching

Learn when to employ which type of stretch.

3 Flexibility Test For Runners

See how you stand up against these flexibility standards and learn how to improve if you fall short.

Want To Improve Your Economy? Stop Stretching

Can't touch your toes? It's not the end of the world.

Three Key Yoga Moves For Runners

Flexibility and being in the moment can help your running.

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