Can't touch your toes? It's not the end of the world.
Flexibility and being in the moment can help your running.
A bit of “Om” time could make you faster and more injury-resistant.
Learn when to employ which type of stretch.
Give this high-intensity cross-training workout a try!
This exercise will help strengthen the entire back, and also helps relieve rotator cuff injuries.
MobilityWod.com’s fitness star, Kelly Starrett, is on a mission to prove that mobility work is a gateway to high-performance.
Increased flexibility means less exercise-related muscle damage, according to one study.
This exercise will loosen up your mid-spine area and add greater range of motion.