A couple of variations will make the classic quad stretch even more effective.
Stretch out your groin muscles after a good speed session with yoga-inspired stretch.
Increase stride length and reduce injury risk with this excellent exercise!
This great stretch will help open up the hips and increase mobility.
This pose will help to strengthen your hips, hamstrings and core areas.
Learn when to employ which type of stretch.
See how you stand up against these flexibility standards and learn how to improve if you fall short.
Can't touch your toes? It's not the end of the world.
Flexibility and being in the moment can help your running.