A basic stretch, but one you must make sure you're doing correctly.
Different stretches work different areas of the calf.
This is a great and simple post-run stretch that will address any tightness you may feel in your IT Band.
A couple of variations will make the classic quad stretch even more effective.
Stretch out your groin muscles after a good speed session with yoga-inspired stretch.
Increase stride length and reduce injury risk with this excellent exercise!
This great stretch will help open up the hips and increase mobility.
This pose will help to strengthen your hips, hamstrings and core areas.
Learn when to employ which type of stretch.