4 Simple Stretches You Should Do After Every Run

Stay flexible and injury-free with this feel-good routine!

Video: The Raised Hamstring Stretch

A way to loosen your hamstrings and get them ready for running.

Eliminate Knee Problems With The Chair Stretch

Many knee issues, from IT Band Syndrome to a sore knee, are often rooted in the hips.

Video: Kneeling Hip Flexor Stretch

Take good care of your hips—your running relies deeply on their usefulness. This is a simple stretch to loosen the hip flexors and get

Video: The Elongated Monty Python Walk

This move, inspired by the "Silly Walk" Monty Python skit, actually acts as an active hamstring stretch and is a great warmup exercise.

Video: Stretching Your Lower Calf

Here's how to target and loosen the soleus muscle in your calf.

Competitor on Demand: IT Band Rolling

Loosen up your IT Band so it doesn't bother you when you're running.

Competitor on Demand: Laying Hamstring Stretch

A basic stretch, but one you must make sure you're doing correctly.

Competitor on Demand: High Calf Stretch

Different stretches work different areas of the calf.

Competitor on Demand: The IT Band Wall Stretch

This is a great and simple post-run stretch that will address any tightness you may feel in your IT Band.

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