Flexibility and being in the moment can help your running.
A bit of “Om” time could make you faster and more injury-resistant.
Learn when to employ which type of stretch.
Give this high-intensity cross-training workout a try!
This exercise will help strengthen the entire back, and also helps relieve rotator cuff injuries.
MobilityWod.com’s fitness star, Kelly Starrett, is on a mission to prove that mobility work is a gateway to high-performance.
Increased flexibility means less exercise-related muscle damage, according to one study.
This exercise will loosen up your mid-spine area and add greater range of motion.
Use this classic yoga pose to improve strength and flexibility in your hip muscles. Imbalances in the muscles around your hip can have dire